Строим тело. 10 минут в день – и вы будете иметь тело мечты

WEIGHT LIFTING IS A WASTE OF TIME:

SO IS CARDIO, AND THERE’S A BETTER WAY TO HAVE THE BODY YOU WANT

Dr. John Jaquish, Henry Alkire

© 2020 Dr John Jaquish, Henry Alkire.

Original English language edition published by Scribe

Media 815-A Brazos Street, Suit #220, Austin, TX 78701.

Arranged via Licensor’s Agent: DropCap Inc. (USA) and

Alexander Korzhenevski Agency (Russia).

All rights reserved.

© Качалов А. А., перевод на русский язык, 2023

© Оформление. ООО «Издательство «Эксмо», 2023