10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Author’s Note

Conveniently for me, most of the events described in this book were recorded, either by television cameras or the Voice Memos app on my iPhone. When conversations were not recorded, I reproduced the quotes from memory and, in most cases, ran them by the participants. In some places, I cleaned up the dialogue (excising ums and ahs, etc.) to make it more readable, or to make myself look smarter.