Advanced Marathoning

References and Recommended Reading

Alter, M. 1998. Sport stretch (2nd ed.). Champaign, IL: Human Kinetics.

Armstrong, L.E., A.C. Pumerantz, M.W. Roti, D.A. Judelson, G. Watson, J.C. Dias, B. Sokmen, D.J. Casa, C.M. Maresh, H. Lieberman, and M. Kellogg. 2005. Fluid, electrolyte and renal indices of hydration during 11 days of controlled caffeine consumption. International Journal of Sports Nutrition and Exercise Metabolism 15:252-265.

Beck, K. 2005. Run strong. Champaign, IL: Human Kinetics.

Bompa, T.O. 2005. Periodization training for sports (2nd ed.). Champaign, IL: Human Kinetics.

Brittenham, G., and D. Brittenham. 1997. Stronger abs and back. Champaign, IL: Human Kinetics.

Burke, L.M. 2007. Nutrition strategies for the marathon: Fuel for training and racing. Sports Medicine 37(4/5):344-347.

Cavanagh, P.R., and K.R. Williams. 1982. Effect of stride length variation on oxygen uptake during distance running. Medicine and Science in Sports and Exercise 14(1):30-35.

Chapman, R., and B.D. Levine. 2007. Altitude training for the marathon. Sports Medicine 37(4/5):392-395. Cheuvront, S.N., S.J. Montain, and M.N. Sawka. 2007. Fluid replacement and performance during the marathon. Sports Medicine 37(4/5):353-357.

Clark, N. 2008. Nancy Clark’s sports nutrition guidebook (4th ed.) Champaign, IL: Human Kinetics.

Cochrane, D.J. 2004. Alternating hot and cold water immersion for athlete recovery: A review. Physical Therapy in Sport 5:26-32.

Coyle, E.F. 2007. Physiological regulation of marathon performance. Sports Medicine 37(4/5):306-311.

Daniels, J. 2005. Daniels’ running formula (2nd ed.). Champaign, IL: Human Kinetics.

Eberle, S.G. 2007. Endurance sports nutrition (2nd ed.). Champaign, IL: Human Kinetics.

Eyestone, E.D., G. Fellingham, J. George, and A.G. Fisher. 1993. Effect of water running and cycling on maximum oxygen consumption and 2-mile run performance. American Journal of Sports Medicine 21(1):41-44.

Farrell, P.A., J.H. Wilmore, E.F. Coyle, J.E. Billing, and D.L. Costill, 1979. Plasma lactate accumulation and distance running performance. Medicine and science in sports and exercise 11:338-344.

Flynn, M.G., K.K. Carroll, H.L. Hall, B.A. Bushman, P.G. Brolinson, and C.A. Weideman. 1998. Cross training: Indices of training stress and performance. Medicine and Science in Sports and Exercise 30(2):294-300.

Foster, C. 1998. Monitoring training in athletes with reference to overtraining syndrome. Medicine and Science in Sports and Exercise 30(7):1164-1168.

Foster, C., L.L. Hector, R. Welsh, M. Schrager, M.A. Green, and A.C. Snyder. 1995. Effects of specific versus cross-training on running performance. European Journal of Applied Physiology and Occupational Physiology 70(4):367-372.

Foster, C., and A. Lucia. 2007. Running economy: The forgotten factor in elite performance. Sports Medicine 37(4/5):316-319.

Gellish, R.L., B.R. Goslin, R.E. Olson, A. McDonald, G.D. Russi, and V.K. Moudgil. 2007. Longitudinal modeling of the relationship between age and maximal heart rate. Medicine and Science in Sports and Exercise 39(5):822-829.

Goldenberg, L., and P. Twist. 2007. Strength ball training (2nd ed.). Champaign, IL: Human Kinetics.

Hawley, J.A., and F.J. Spargo. 2007. Metabolic adaptations to marathon training and racing. Sports Medicine 37(4/5):328-331.

Hickson, R.C., B.A. Dvorak, E.M. Gorostiaga, T.T. Kurowski, and C. Foster. 1988. Potential for strength and endurance training to amplify endurance performance. Journal of Applied Physiology 65(5):2285-2290.

Janssen, P. 2001. Lactate threshold training. Champaign, IL: Human Kinetics.

Kenefick, R., S. Cheuvront, and M. Sawka. 2007. Thermoregulatory function during the marathon. Sports Medicine 37(4/5):312-315.

Lambert, M. 1998. Is a heart rate monitor worth it? Marathon and Beyond 2(6):10-18.

Larson-Meyer, D.E. 2006. Vegetarian sports nutrition. Champaign, IL: Human Kinetics.

Martin, D. 1997 Better training for distance runners. Champaign, IL: Human Kinetics.

Mujika, I. 1998. The influence of training characteristics and tapering on the adaptation in individuals: A review. International Journal of Sports Medicine 19(7):439-446.

Nieman, D.C. 2007. Marathon training and immune function. Sports Medicine 37(4/5):412-415.

Noakes, T. 2003. Lore of running (4th ed.). Champaign, IL: Human Kinetics.

Noakes, T. 2007. Hydration in the marathon: Using thirst to gauge safe fluid replacement. Sports Medicine 37(4/5):463-466.

Pfitzinger, P., and S. Douglas. 1999. Road racing for serious runners. Champaign, IL: Human Kinetics.

Sawka, M.N., L.M. Burke, E.R. Eichner, R.J. Maughan, S.J. Montain, and N.S. Stacherfield. 2007. ACSM position stand: Exercise and fluid replacement. Medicine and Science in Sports and Exercise 39:377-390.

Spriet, L. 2007. Regulation of substrate use during the marathon. Sports Medicine 37(4/5):332-336.

Svedenhag, J., and J. Seger. 1992. Running on land and in water: Comparative exercise physiology. Medicine and Science in Sports and Exercise 24(10):1155-1160.

Tanaka, H. 1994. Effects of cross-training. Transfer of training effects onO₂ max between cycling, running and swimming. Sports Medicine 18(5):330-339.

Wilber, R.L. 2004. Altitude training and athletic performance. Champaign, IL: Human Kinetics.

Wilber, R.L., R.J. Moffatt, B.E. Scott, D.T. Lee, and N.A. Cucuzzo. 1996. Influence of water run training on the maintenance of aerobic performance. Medicine and Science in Sports and Exercise 28(8):1056-1062.

Williams, M. 1998. The ergogenics edge. Champaign, IL: Human Kinetics.