The Highly Sensitive Person

Contents

Cover

Title Page

Copyright

Dedication

Epigraph

Preface

Are You Highly Sensitive? A Self-Test

1 The Facts About Being Highly Sensitive: A (Wrong) Sense of Being Flawed

2 Digging Deeper: Understanding Your Trait for All That It Is

3 General Health and Lifestyle for HSPs: Loving and Learning From Your Infant/Body Self

4 Reframing Your Childhood and Adolescence: Learning to Parent Yourself

5 Social Relationships: The Slide Into “Shy”

6 Thriving at Work: Follow Your Bliss and Let Your Light Shine Through

7 Close Relationships: The Challenge of Sensitive Love

8 Healing the Deeper Wounds: A Different Process for HSPs

9 Medics, Medications, and HSPs: “Shall I Listen to Prozac or Talk Temperament With My Doctor?”

10 Soul and Spirit: Where True Treasure Lies

Tips for Health-Care Professionals Working With Highly Sensitive People

Tips for Teachers Working With Highly Sensitive Students

Tips for Employers of Highly Sensitive People

Keep Reading

Notes

Index

Acknowledgments

About the Author

About the Publisher