Love Yourself Like Your Life Depends On It

The practice

I've tried to break down exactly what I did that worked. And how one can replicate it. Comes down to three things which I'll explain in later chapters:

1. Mental loop

2. A meditation

3. One question

All three gently return me to self-love. That's the beauty of this practice. It's simple, it's practical, and the results are far greater than you could imagine.

After all, if you loved yourself truly and deeply, would you limit your life to what you previously thought possible? Nope. You'd blow your own socks off.

There is one requirement. A fierce commitment to loving yourself. This, I'm afraid, can't be skipped. What if you don't believe that you love or, heck, even like yourself? Doesn't matter. If you have to build up to it, that's ok. The practice works in a way the mind is designed to function. The mind has no choice but to adapt and respond.

Just remain open to the possibility of loving yourself. The rest is easy.