Copyright

Simon & Schuster

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Copyright © 2012 by Fitness Publications, Inc.

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First Simon & Schuster hardcover edition October 2012

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Designed by Joy O’Meara

Photo editor: Audrey Landreth

Front endpaper: Albert Busek

Back endpaper: Art Streiber/August

Library of Congress Cataloging-in-Publication Data is available.

ISBN 978-1-4516-6243-6

ISBN 978-1-4516-6245-0 (ebook)

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