Recently, my friend Erika called my cell phone. I will never understand why people insist upon calling my cell phone. It’s such an aggressive action to take: calling someone. Each time my phone rings, I have a heart attack like my pocket’s on fire and a tiny siren is going off.

I’d also like to take this opportunity to address texting. Texting = Better Than Calling. Unless.

Unless you are one of those people who doles out texts like IOUs. Unless you believe that whenever you feel like it, you can just poke at me, ping me, jump into my day like Hiiiiii and feel so entitled to a response that the next time I see you, you will arrange your face in an injured manner and say quietly, “Hey. You doing okay? I just never heard back…” At this moment, I have 183 unread texts. Texts are not the boss of me, and neither is anybody who texts me. I have decided, once and for all, that just because someone texts me does not obligate me to respond. If I believed differently, I’d walk around all day feeling anxious and indebted, responding instead of creating. Now that we’ve established why I have no friends, let’s return to Erika.

Erika and I went to college together. She was a born artist, but studied business because her mother was a corporate executive and wanted Erika to become one, too. Erika resented every minute she spent in those business classes. It’s nearly impossible to blaze one’s own path while following in someone else’s footsteps.

Erika returned to our dorm each day and recovered from her business boredom by painting. She graduated with a business degree, then fell in love with a fantastic guy and worked in a corporate office to put him through medical school. Next, the babies came, and she quit her job to stay home and care for them. All the while, she heard a voice nagging her to start painting again. One day, she told me she planned to honor that longing—to honor herself—by enrolling in art school. I heard fizz and fire in her voice for the first time in a decade.

So I answered the phone in celebration of Erika’s commitment and I said, “Hey! How is school going?”

She was quiet for a moment and then said, “Oh that. That was silly. Brett is so busy, and the kids need me. Art school just seemed so selfish after a while.”

Why do women find it honorable to dismiss ourselves?

Why do we decide that denying our longing is the responsible thing to do?

Why do we believe that what will thrill and fulfill us will hurt our people?

Why do we mistrust ourselves so completely?

Here’s why: Because our culture was built upon and benefits from the control of women. The way power justifies controlling a group is by conditioning the masses to believe that the group cannot be trusted. So the campaign to convince us to mistrust women begins early and comes from everywhere.

When we are little girls, our families, teachers, and peers insist that our loud voices, bold opinions, and strong feelings are “too much” and unladylike, so we learn to not trust our personalities.

Childhood stories promise us that girls who dare to leave the path or explore get attacked by big bad wolves and pricked by deadly spindles, so we learn to not trust our curiosity.

The beauty industry convinces us that our thighs, frizz, skin, fingernails, lips, eyelashes, leg hair, and wrinkles are repulsive and must be covered and manipulated, so we learn to not trust the bodies we live in.

Diet culture promises us that controlling our appetite is the key to our worthiness, so we learn to not trust our own hunger.

Politicians insist that our judgment about our bodies and futures cannot be trusted, so our own reproductive systems must be controlled by lawmakers we don’t know in places we’ve never been.

The legal system proves to us again and again that even our own memories and experiences will not be trusted. If twenty women come forward and say, “He did it,” and he says, “No, I didn’t,” they will believe him while discounting and maligning us every damn time.

And religion, sweet Jesus. The lesson of Adam and Eve—the first formative story I was told about God and a woman—was this: When a woman wants more, she defies God, betrays her partner, curses her family, and destroys the world.

We weren’t born distrusting and fearing ourselves. That was part of our taming. We were taught to believe that who we are in our natural state is bad and dangerous. They convinced us to be afraid of ourselves. So we do not honor our own bodies, curiosity, hunger, judgment, experience, or ambition. Instead, we lock away our true selves. Women who are best at this disappearing act earn the highest praise: She is so selfless.

Can you imagine? The epitome of womanhood is to lose one’s self completely.

That is the end goal of every patriarchal culture. Because a very effective way to control women is to convince women to control themselves.

I tried to control myself for so long.

I spent thirty years covering and injecting my face with potions and poison trying to fix my skin. Then I quit. And my skin was good.

For twenty years, I was attached to a hair dryer and straightener trying to tame my curls. Then I quit. And my hair was good.

I binged and purged and dieted for decades trying to control my body. When I quit, my body became what it was always meant to become. And it was good, too.

I numbed myself with food and booze trying to control my anger. When I quit, I learned that my anger never meant that there was something wrong with me. It meant that there was something wrong. Out there. Something I might have the power to change. I stopped being a quiet peacekeeper and started being a loud peacemaker. My anger was good.

I had been deceived. The only thing that was ever wrong with me was my belief that there was something wrong with me. I quit spending my life trying to control myself and began to trust myself. We only control what we don’t trust. We can either control our selves or love our selves, but we can’t do both. Love is the opposite of control. Love demands trust.

I love myself now. Self-love means that I have a relationship with myself built on trust and loyalty. I trust myself to have my own back, so my allegiance is to the voice within. I’ll abandon everyone else’s expectations of me before I’ll abandon myself. I’ll disappoint everyone else before I’ll disappoint myself. I’ll forsake all others before I’ll forsake myself. Me and myself: We are till death do us part.

What the world needs is more women who have quit fearing themselves and started trusting themselves.

What the world needs is masses of women who are entirely out of control.

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