Алхимия трав. Специи и травы на вашей кухне: от приправ до лекарства

1

«Number of U.S. Farmers’ Markets Continues to Rise». U.S. Department of Agriculture Economic Research Service. August 4, 2014. Accessed October 18, 2015.

2

«Chronic Disease Overview». Centers for Disease Control and Prevention. August 26, 2015. Accessed October 18, 2015.

3

«Health Expenditure, Total (% of GDP)». World Bank, Accessed October 18, 2015. http://data.worldbank.org/indicator/SH.XPD.TOTL.ZS.

4

Edelson, Mat. «Take Two Carrots and Call Me in the Morning». Hopkins Medicine, Winter 2010. Accessed October 18, 2015.

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Salleh, Mohd Razali. «Life Event, Stress and Illness». Malaysian Journal of Medical Sciences 15, no. 4 (2008): 9–18.

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«Antibiotic Resistance Threats in the United States, 2013». Centers for Disease Control and Prevention. July 17, 2014. Accessed October 18, 2015.

7

Stermitz, F. R., et al. «Synergy in a Medicinal Plant: Antimicrobial Action of Berberine Potentiated by 5'-methoxyhydnocarpin, a Multidrug Pump Inhibitor». Proceedings of the National Academy of Sciences of the United States of America 97, no. 4 (2000). doi:10.1073/pnas.030540597.

8

Snitz, Beth E., et al. «Ginkgo Biloba for Preventing Cognitive Decline in Older Adults: A Randomized Trial». JAMA 302, no. 24 (2009). doi:10.1001/jama.2009.1913.

9

Rabin, Roni. «Ginkgo Biloba Ineffective Against Dementia, Researchers Find». New York Times, November 18, 2008. Accessed October 18, 2015.

10

«Herbal Science Organization Clarifies New Ginkgo Study». American Botanical Council. December 29, 2009. Accessed October 18, 2015.

11

Robinson, Jo. Eating on the Wild Side: The Missing Link to Optimum Health (New York: Little, Brown, 2014).

12

Замечание по поводу сахара: сахарный тростник часто обрабатывается массовым способом с использованием экологически небезопасных методов. Сначала его везут за тысячи миль на завод, упакованным кое-как в экологически опасные материалы, а затем после обработки снова везут в магазины за сотни или тысячи миль. Нет ничего в сахарной промышленности, что мне хотелось бы поддержать!

Мы также знаем, что сахар является одним из самых нездоровых продуктов питания. Тем не менее из 2000 фунтов продовольствия в год, которые употребляет средний американец, 150 фунтов из общего количества – это сахар (Aubrey, Allison. «The Average American Ate (Literally) a Ton This Year». National Public Radio. December 2011. Accessed October 18, 2015.).

По рекомендациям Американской ассоциации сердца, мужчины должны употреблять не более 9 ч. ложек сахара в день, а женщины – не более 6 ч. ложек, но мы потребляем сахара в среднем в 5 раз больше («By Any Other Name It’s Still Sweetener». American Heart Association. Accessed February 22, 2016. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/By-Any-Other-Name-Its-Still-Sweetener_UCM_437368_Article.jsp#.)!

13

Jaffee, Steven. «Delivering and Taking the Heat: Indian Spices and Evolving Product and Process Standards». The World Bank. 2005. Accessed October 12, 2015.

14

Kasibhatta, Ravisekhar, and M. U. R. Naidu. «Influence of Piperineon the Pharmacokinetics of Nevirapine under Fasting Conditions: A Randomised, Crossover, Placebo-Controlled Study.”Drugs in R&D 8, no. 6 (2007): 383–91.

15

Shoba, G., et al. «Influence of Piperine on the Pharmacokinetics of Curcumin in Animals and Human Volunteers». Planta Medica 64, no. 4 (May 1998): 353–56. doi:10.1055/s-2006-957450.

16

Buhner, Stephen Harrod. Herbal Antibiotics: Natural Alternatives for Treating Drug-Resistant Bacteria (North Adams, MA: Storey Publishing, 2012).

17

Там же., 161.

18

Badmaev, V., M. Majeed, and L. Prakash. «Piperine Derived from Black Pepper Increases the Plasma Levels of Coenzyme Q10 Following Oral Supplementation». Journal of Nutritional Biochemistry 11, no. 2 (February 2000): 109–13.

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Badmaev, Vladimir, Muhammed Majeed, and Edward P. Norkus. «Piperine, an Alkaloid Derived from Black Pepper Increases Serum Response of Beta-Carotene during 14 Days of Oral Beta-Carotene Supplementation». Nutrition Research 19, no. 3 (1999): 381–88. doi:10.1016/S0271-5317(99)00007-X.

20

Umesh, Patil, Amrit Singh, and Anup Chakraborty. «Role of Piperine as a Bioavailability Enhancer». International Journal of Recent Advances in Pharm. Research 1, no. 4 (October 2011): 16–23.

21

Там же.

22

Jin, Cheng-Qiang, et al. «Stir-Fried White Pepper Can Treat Diarrhea in Infants and Children Efficiently: A Randomized Controlled Trial». American Journal of Chinese Medicine 41, no. 4 (2013): 765–72. doi:10.1142/S0192415X13500511.

23

Порошок из апельсиновой корки – это просто корка апельсина, высушенная и молотая. Он отличается от продающейся в магазине «сушеной апельсиновой корки», которая состоит из кусочков. Сделайте мелкий апельсиновый порошок сами, измельчив сушеную корку в кофемолке или мельнице для специй.

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Другую версию рецепта этого супа, а также сотни бесплатных рецептов и советов, вы найдете на LearningHerbs.com.

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Вы можете купить готовые чипсы из корицы или поломать палочку корицы на мелкие кусочки.

26

Bortolotti, M., and S. Porta. «Effect of Red Pepper on Symptoms of Irritable Bowel Syndrome: Preliminary Study». Digestive Diseases and Sciences 56, no. 11 (2011): 3288–95. doi:10.1007/s10620-011-1740-9.

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Bortolotti, M., et al. «The Treatment of Functional Dyspepsia with Red Pepper». Alimentary Pharmacology & Therapeutics 16, no. 6 (2002): 1075–82. doi:10.1046/j.1365–2036.2002.01280.x.

28

Yeoh, K. G., et al. «Chili Protects against Aspirin-Induced Gastroduodenal Mucosal Injury in Humans». Digestive Diseases and Sciences 40, no. 3 (1995): 580–83. doi:10.1007/BF02064374. 4.Kang, J. Y., et al. «Chili—Protective Factor against Peptic Ulcer?» Digestive Diseases and Sciences 40, no. 3 (1995): 576–79. doi:10.1007/BF02064373.

29

Snitker, Soren, et al. «Effects of Novel Capsinoid Treatment on Fatness and Energy Metabolism in Humans: Possible Pharmacogenetic Implications». American Journal of Clinical Nutrition 89, no. 1 (2009): 45–50. doi:10.3945/ajcn.2008.26561.

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Ludy, Mary-Jon, and Richard D. Mattes. «The Effects of Hedonically Acceptable Red Pepper Doses on Thermogenesis and Appetite». Physiology & Behavior 102, no. 3–4 (2011): 251–58. doi:10.1016/j.physbeh.2010.11.018.

31

Ahuja, K. D. K., et al. «The Effect of 4-Week Chilli Supplementation onMetabolic and Arterial Function in Humans». European Journal of Clinical Nutrition 61, no. 3 (2007): 326–33.

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Ahuja, Kiran D. K., and Madeleine J. Ball. «Effects of Daily Ingestion of Chili on Serum Lipoprotein Oxidation in Adult Men and Women». British Journal of Nutrition 96, no. 02 (2006): 239–42. doi:10.1079/BJN20061788.

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Raghavendra, R. H., and K. Akhilender Naidu. «Spice Active Principles as the Inhibitors of Human Platelet Aggregation and Thromboxane Biosynthesis». Prostaglandins, Leukotrienes and Essential Fatty Acids 81, no. 1 (2009): 73–78. doi:10.1016/j.plefa.2009.04.009.

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Инсулинорезистентность – это состояние клеток организма, когда снижается их способность реагировать на действие гормона инсулина. При этом поджелудочная железа вырабатывает все больше этого гормона. Когда повышенный уровень гормона инсулина больше не справляется с сахаром в кровотоке – увеличивается риск получить диабет 2-го типа и развития атеросклероза.

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Ahuja, Kiran D.K., et al. «Effects of Chili Consumption on Postprandial Glucose, Insulin, and Energy Metabolism». American Journal of Clinical Nutrition 84, no. 1 (2006): 63–69.

36

Weerapan Khovidhunkit, M. D. «Pharmacokinetic and the Effect of Capsaicin in Capsicum frutescens on Decreasing Plasma Glucose Level». J Med Assoc Thai 92, no. 1 (2009): 108–13.

37

Landis, Robyn, and Karta Purkh Singh Khalsa. Herbal Defense: Positioning Yourself to Triumph over Illness and Aging (New York: Hachette, 1997).

38

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39

Tierra, Lesley. Healing with the Herbs of Life (New York: Crossing Press/Random House, 2003).

40

mcdonald, jim. «Herbs, Vitalism & Holistic Immunity,» seminar, White Lake, Michigan, 2011.

41

McIntyre, Anne. «Preparing for the Cold Season». Positive Health 69, October 2001. http://www.positivehealth.com/article/herbal – medicine/preparing-for-the-cold-season.

42

«National Diabetes Statistics Report: Estimates of Diabetes and Its Burden in the United States, 2014». Centers for Disease Control and Prevention, June 10, 2014. http://www.cdc.gov/diabetes /pubs/statsreport14/national-diabetes-report-web.pdf.

43

Akilen, R., et al. «Glycated Haemoglobin and Blood Pressure-Lowering Effect of Cinnamon in Multi-Ethnic Type 2 Diabetic Patients in the UK: A Randomized, Placebo-Controlled, Double-Blind Clinical Trial». Diabetic Medicine 27, no. 10 (October 1, 2010): 1159–67. doi:10.1111/j.1464–5491.2010.03079.x.

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Khan, Alam, et al. «Cinnamon Improves Glucose and Lipids of People with Type 2 Diabetes». Diabetes Care 26, no. 12 (2003): 3215–18. doi:10.2337/diacare.26.12.3215.

45

Solomon, Thomas P. J., and Andrew K. Blannin. «Changes in Glucose Tolerance and Insulin Sensitivity Following 2 Weeks of Daily Cinnamon Ingestion in Healthy Humans». European Journal of Applied Physiology 105, no. 6 (2009): 969–76. doi:10.1007/s00421-009-0986-9.

46

Приготовьте апельсиновую кожуру сами. Для этого снимите овощечисткой кожуру апельсина и мелко нарежьте, а затем высушите. После сушки ее трудно будет нарезать.

47

Von Bingen, Hildegard. Hildegard Von Bingen’s Physica: The Complete English Translation of Her Classic Work on Health and Healing, translated by Priscilla Throop (Rochester, VT: Healing Arts Press, 1998).

48

Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine (Rochester, VT: Healing Arts Press, 2003).

49

Modaress, Nejad V., and M. Asadipour. «Comparison of the Effectiveness of Fennel and Mefenamic Acid on Pain Intensity in Dysmenorrhoea,» 2006.

50

Nordqvist, Christian. «What Is Colic? What Causes Colic?» Medical News Today, September 8, 2014. http://www.medicalnewstoday.com/articles/162806.php.

51

Alexandrovich, Irina, et al. «The Effect of Fennel (Foeniculum vulgare) Seed Oil Emulsion in Infantile Colic: A Randomized, Placebo-Controlled Study». Alternative Therapies in Health and Medicine 9, no. 4 (2003): 58–61.

52

Savino, Francesco, et al. «A Randomized Double-blind, placebocontrolled Trial of a Standardized Extract of Matricariae recutita, Foeniculum vulgare and Melissa officinalis (ColiMil®) in the Treatment of Breastfed Colicky Infants». Phytotherapy Research 19, no. 4 (2005): 335–40.

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«Fennel». In The World’s Healthiest Foods, George Mateljan Foundation. Accessed June 26, 2015. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=23.

54

Семена фенхеля можно купить целые или уже порошкообразные. Если у вас целые семена, просто измельчите их в кофемолке в порошок.

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Речь идет об американском документальном фильме режиссера Лес Бланка «Garlic is as good as ten mothers», вышедшего в 1980 г.

56

Bergner, Paul. The Healing Power of Garlic (Roseville, CA: Prima Lifestyles, 1996).

57

Ishikawa, Hideki, et al. «Aged Garlic Extract Prevents a Decline of NK Cell Number and Activity in Patients with Advanced Cancer». Journal of Nutrition 136, no. 3 (2006): 816S–820S.

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Mozaffari-Khosravi, Hassan, et al. «The Effect of Garlic Tablet on Pro-Inflammatory Cytokines in Postmenopausal Osteoporotic Women: A Randomized Controlled Clinical Trial». Journal of Dietary Supplements 9, no. 4 (2012): 262–71. doi:10.3109 /19390211.2012.726703.

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Bakhshi, Mahin, et al. «Comparison of Therapeutic Effect of Aqueous Extract of Garlic and Nystatin Mouthwash in Denture Stomatitis». Gerodontology 29, no. 2 (2012): e680–84. doi:10.1111 /j.1741–2358.2011.00544.x.

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Chavan, S. D., N. L. Shetty, and M. Kanuri. «Comparative Evaluation of Garlic Extract Mouthwash and Chlorhexidine Mouthwash on Salivary Streptococcus Mutans Count—An in Vitro Study». Oral Health & Preventive Dentistry 8, no. 4 (2009): 369–74.

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Ishikawa, Hideki, et al. «Aged Garlic Extract Prevents a Decline of NK Cell Number and Activity in Patients with Advanced Cancer». Journal of Nutrition 136, no. 3 (2006): 816S–820S.

62

Andrianova, I. V., et al. «[Effect of Long-Acting Garlic Tablets ‘Allicor’ on the Incidence of Acute Respiratory Viral Infections in Children]». Terapevticheskii Arkhiv 75, no. 3 (2002): 53–56.

63

Nantz, Meri P., et al. «Supplementation with Aged Garlic Extract Improves Both NK and γδ-T Cell Function and Reduces the Severity of Cold and Flu Symptoms: A Randomized, Double-Blind, Placebo-Controlled Nutrition Intervention». Clinical Nutrition 31, no. 3 (2012): 337–44. doi:10.1016/j.clnu.2011.11.019.

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Ried, K., O. R. Frank, and N. P. Stocks. «Aged Garlic Extract Reduces Blood Pressure in Hypertensives: A Dose—Response Trial». European Journal of Clinical Nutrition 67, no. 1 (2013): 64–70. doi:10.1038/ejcn.2012.178.

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Ried, Karin, Oliver R. Frank, and Nigel P. Stocks. «Aged Garlic Extract Lowers Blood Pressure in Patients with Treated but Uncontrolled Hypertension: A Randomised Controlled Trial». Maturitas 67, no. 2 (2010): 144–50. doi:10.1016/j.maturitas.2010.06.001.

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Ashraf, Rizwan, Rafeeq Alam Khan, and Imran Ashraf. «Garlic (Allium sativum) Supplementation with Standard Antidiabetic Agent Provides Better Diabetic Control in Type 2 Diabetes Patients». Pakistan Journal of Pharmaceutical Sciences 24 (2011): 565–70.

67

Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine (Rochester, VT: Healing Arts Press, 2003).