Лекарство от выгорания: Как перестать быть удобным для всех и не работать на износ - читать бесплатно онлайн полную версию книги автора Эмили Баллестерос (ч. notes)

Notes

1

State of the Global Workplace: 2021 Report. Gallup, 2021, https://bendchamber.org/wp-content/uploads/2021/12/state-of-the-globalworkplace 2021-download.pdf.

2

State of the Global Workplace: 2021 Report; State of the Global Workplace: 2023 Report. Gallup, 2023, https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx.

3

State of the Global Workplace: 2021 Report; State of the Global Workplace: 2023 Report.

4

Covid-19 Pandemic Triggers 25 % Increase in Prevalence of Anxiety and Depression Worldwide. World Health Organization, March 2, 2022, https://www.who.int/ru/news/item/02-03-2022-covid-19-pandemic-triggers-25-increase-in-prevalence-of-anxiety-and-depression-worldwide.

5

Kristy Threlkeld. Employee Burnout Report: COVID-19’s Impact and 3 Strategies to Curb It. Indeed.com, March 11, 2021, https://uk.indeed.com/lead/preventing-employee burnout report.

6

11-е издание «Международной классификации болезней и проблем, связанных со здоровьем» (МКБ-11), Всемирная организация здравоохранения, https://icd.who.int/browse/2024-01/mms/ru#129180281.

7

В 11-м издании «Международной классификации болезней и проблем, связанных со здоровьем» (МКБ-11) Всемирная организация здравоохранения определяет выгорание как синдром, возникающий в результате хронического стресса на рабочем месте, с которым не удалось справиться. Он характеризуется тремя составляющими: 1) чувством истощения энергии или изнеможения; 2) возрастанием эмоциональной отстраненности от работы, негативным или циничным отношением к работе и 3) чувством неэффективности и недостатка достижений. Также ВОЗ заявляет, что эмоциональное выгорание может случиться исключительно на работе. Определение ВОЗ однозначно важно, но оно не берет в расчет области жизни человека, где работа пересекается с личной жизнью, не рассматривает практики наподобие неоплачиваемого декретного отпуска и не затрагивает темы отсутствия цели в жизни и несоответствия работы устремлениям человека, которые отчетливо проявляются у некоторых людей при выгорании. – Здесь и далее, кроме особо оговоренных случаев, прим. пер.

8

Denise Albieri et al. Physical, Psychological and Occupational Consequences of Job Burnout: A Systematic Review of Prospective Studies. PLoS One 12, no. 10 (October 4, 2017): e0185781, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627926/.

9

Armita Golkar et al. The Influence of Work-Related Chronic Stress on the Regulation of Emotion and on Functional Connectivity in the Brain. PloS One 9, no. 9 (September 3, 2014): e104550, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104550.

10

Tarani Chandola et al. Work Stress and Coronary Heart Disease: What Are the Mechanisms? European Heart Journal 29, no. 5 (January 2008): 640–648, https://academic.oup.com/eurheartj/article/29/5/640/438125.

11

https://gemotest.ru/info/spravochnik/analizy/kortizol/.

12

Michiel Kompier and Cary Cooper, eds. Preventing Stress, Improving Productivity: European Case Studies in the Workplace. London: Routledge, 1999.

13

N. Thevanes and T. Mangaleswaran. Relationship Between Work-Life Balance and Job Performance of Employees. IOSR Journal of Business and Management 20, no. 5 (May 2018): 11–16, https://www.iosrjournals.org/iosr-jbm/papers/Vol20-issue5/Version-1/C2005011116.pdf.

14

David G. Myers. Close Relationships and Quality of Life. In Well-Being: Foundations of Hedonic Psychology, ed. Daniel Kahneman, Ed Diener, and Norbert Schwarz. New York: Russell Sage Foundation, 2003. Pp. 374–391.

15

Andrea N. Leep Hunderfund et al. Social Support, Social Isolation, and Burnout: Cross-Sectional Study of U. S. Residents Exploring Associations with Individual, Interpersonal, Program, and Work-Related Factors. Academic Medicine 97, no. 8 (July 2022): 1184–1194, https://pubmed.ncbi.nlm.nih.gov/35442910/.

16

Emma Seppälä and Marissa King. Burnout at Work Isn’t Just About Exhaustion. It’s Also About Loneliness. Harvard Business Review, June 29, 2017, https://hbr.org/2017/06/burnout-at-work-isnt-just-about-exhaustion-its-also-about-loneliness.

17

Все имена изменены, но смысл историй остался прежним.

18

Сузуки В., Фицпатрик Б. Твоя хорошая тревога. Как научиться правильно волноваться. – М.: АСТ, 2023. – С. 17.

19

Marie-France Marin et al. Chronic Stress, Cognitive Functioning and Mental Health. Neurobiology of Learning and Memory 96, no. 4 (November 2011): 583–595, https://pubmed.ncbi.nlm.nih.gov/21376129/.

20

State of the Global Workplace: 2021 Report. Gallup, 2022, https://bendchamber.org/wpcontent/uploads/2021/12/state-of-the-global-workplace-2021-download.pdf; Ashley Abramson. Burnout and Stress Are Everywhere. Monitor on Psychology 53, no. 1 (January 1 2022): 72, https://www.apa.org/monitor/2022/01/special-burnout-stress; Kristy Threlkeld. Employee Burnout Report: COVID-19’s Impact and 3 Strategies to Curb It. Indeed.com, March 11, 2021, https://uk.indeed.com/lead/preventing-employee-burnout-report.

21

Anatomy of Work, Global Index 2022. Asana, 2022, https://www.gend.co/hubfs/Anatomy%20of%20Work%20Global%20Report.pdf.

22

Juliana Kaplan. The Psychologist Who Coined the Phrase ‘Great Resignation’ Reveals How He Saw It Coming and Where He Sees It Going. Insider, October 2, 2021, https://www.businessinsider.com/why-everyone-is-quitting-great-resignation-psychologist-pandemic-rethink-life-2021-10.

23

Paul Krugman. What Ever Happened to the Great Resignation? The New York Times, April 5, 2022, https://www.nytimes.com/2022/04/05/opinion/great-resignation-employment.html.

24

Number of Quits at All-Time High in November 2021. U. S. Bureau of Labor Statistics, The Economics Daily, January 6, 2022, https://www.bls.gov/opub/ted/2022/number-of-quits-at-all-time-high-in-november-2021.htm#:~:text=The%20number%20of%20quits%20increased,first%20produced%20in%20December%202000.

25

Kim Parker and Juliana Menasce Horowitz. Majority of Workers Who Quit a Job in 2021 Cite Low Pay, No Opportunities for Advancement, Feeling Disrespected. Pew Research Center, March 9, 2022, https://www.pewresearch.org/short-reads/2022/03/09/majority-of-workers-who-quit-a-job-in-2021-cite-low-pay-no-opportunities-for-advancement-feeling-disrespected/#:~:text=Majorities%20of%20workers%20who%20quit, major%20reasons%20why%20they%20left.

26

Matt Pearce. Gen Z Didn’t Coin ‘Quiet Quitting’ – Gen X Did. Los Angeles Times, August 27, 2022, https://www.latimes.com/entertainment-arts/story/2022-08-27/la-ent-quiet-quitting-origins.

27

Тревожные расстройства. Всемирная организация здравоохранения. Сентябрь 2023, https://www.who.int/ru/news-room/fact-sheets/detail/anxiety-disorders.

28

Депрессия. Всемирная организация здравоохранения. Март 2023, https://www.who.int/ru/news-room/fact-sheets/detail/depression.

29

Arnold Bakker et al. Using Equity Theory to Examine the Difference Between Burnout and Depression. Anxiety, Stress & Coping 13, no. 3 (April 2008): 247–268, https://www.tandfonline.com/doi/abs/10.1080/10615800008549265.

30

Christina Maslach and Michael P. Leiter. Understanding the Burnout Experience: Recent Research and Its Implications for Psychiatry. World Psychiatry 15, no. 2 (June 2016): 103–111, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4911781/; Christina Maslach and Susan E. Jackson. The Measurement of Experienced Burnout. Journal of Organizational Behavior 2, no. 2 (April 1982): 99-113, https://onlinelibrary.wiley.com/doi/10.1002/job.4030020205.

31

Mataroria P. Lyndon et al. Burnout, Quality of Life, Motivation, and Academic Achievement Among Medical Students. Perspectives on Medical Education 6, no. 2 (April 2017): 108–114, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5383573/.

32

Hanna M. Gavelin et al. Cognitive Function in Clinical Burnout: A Systematic Review and Analysis. Work and Stress 36, no. 1 (December 2021): 86-104, https://www.tandfonline.com/doi/full/10.1080/02678373.2021.2002972.

33

Taru Feldt et al. The 9-Item Bergen Burnout Inventory: Factorial Validity Across Organizations and Measurements of Longitudinal Data. Industrial Health 52, no. 2 (March 2014): 102–112, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4202758/.

34

Serge Brand et al. Associations Between Satisfaction with Life, Burnout-Related Emotional and Physical Exhaustion, and Sleep Complaints. The World Journal of Biological Psychiatry 11, no. 5 (March 2010): 744–754, https://www.researchgate.net/publication/42439860_Associations_between_satisfaction_with_life_burnout-related_emotional_and_physical_exhaustion_and_sleep_complaints.

35

Ibid.

36

37

Michael P. Leiter. Coping Patterns as Predictors of Burnout: The Function of Control and Escapist Coping Patterns. Journal of Organizational Behavior 12, no. 2 (March 1991): 123–144, https://onlinelibrary.wiley.com/doi/abs/10.1002/job.4030120205.

38

Murat Balkis. The Relationship Between Academic Procrastination and Students’ Burnout. Hacettepe University Journal of Education 28, no. 1 (August 2013): 68–78, https://www.researchgate.net/publication/256627310_THE_RELATIONSHIP_BETWEEN_ACACADEM_PROCRASTINATION_AND_STUDENTS’_BURNOUT.

39

Michael R. Oreskovich et al. Prevalence of Alcohol Use Disorders Among American Surgeons. JAMA Surgery 147, no. 2 (February 2012): 168–174, https://pubmed.ncbi.nlm.nih.gov/22351913/.

40

Galit Armon et al. Elevated Burnout Predicts the Onset of Musculoskeletal Pain Among Apparently Healthy Employees. Journal of Occupational Health Psychology 15, no. 4 (October 2010): 399–408, https://pubmed.ncbi.nlm.nih.gov/21058854/.

41

Thomas J. Moore, Joseph Glenmullen, and Donald R. Mattison. Reports of Pathological Gambling, Hypersexuality, and Compulsive Shopping Associated with Dopamine Receptor Agonist Drugs. JAMA Internal Medicine 174, no. 12 (October 2013): 1930–1933, https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1916909.