Революция сна: Как менять свою жизнь ночь за ночью - читать бесплатно онлайн полную версию книги автора Арианна Хаффингтон (ч. notes)

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1

FOMO (Fear Of Missing Out) – страх упустить что-то важное. – Прим. ред.

2

Телефон с расширенной клавиатурой и развитыми средствами коммуникации, предшественник смартфонов. – Прим. ред.

3

Китс Д. Стихотворения. Поэмы. – М.: Рипол классик, 1998.

4

БДГ – быстрое движение глаз. Фаза быстрого сна. – Прим. ред.

1

Andy Lewis, " 'Go the F**k to Sleep' Debuts at No. 1 on NYT Bestseller List," The Hollywood Reporter, June 15, 2011, http://www.hollywoodreporter.com.

2

Milan Kundera, The Art of the Novel, trans. Linda Asher (New York: Perennial Classics, 2003), 8. (Кундера М. Искусство романа. – М.; СПб.: Азбука, Азбука-Аттикус, 2013).

3

Pascal Chabot, "Le Burn-Out Est Global [Burn-Out Is Global]," Le Huffington Post, January 20, 2013, http://www.huffingtonpost.fr.

4

Carl Jung, Modern Man in Search of a Soul, trans. Cary F. Baynes (Oxon: Routledge Classics, 2001), 16. (Юнг К. Психология переноса. – М.: Медков С.Б., 2016.)

5

Matthew J. Wolf-Meyer, The Slumbering Masses: Sleep, Medicine, and Modern American Life (Minneapolis: University Press of Minnesota, 2012), Kindle edition.

6

Lynn Celmer (communications coordinator, American Academy of Sleep Medicine), email to the author, March 19, 2015.

7

Ray Bradbury, Farewell Summer (New York: William Morrow, 2007), Kindle edition. (Брэдбери Р. Лето, прощай. – М.: Эксмо, 2009.)

8

Jeffrey M. Jones, "In U.S., 40 % Get Less Than Recommended Amount of Sleep," Gallup, December 19, 2013, http://www.gallup.com.

9

Alan Derickson, Dangerously Sleepy: Overworked Americans and the Cult of Manly Wakefulness (Philadelphia: University of Pennsylvania Press, 2013), Kindle edition.

10

"Troopers Stop Meetings: Arrest 19 Men Including Labor Union Organizers," The New York Times, September 22, 1919, http://www.nytimes.com.

11

Lynne Lamberg, "The Student, the Professor and the Birth of Modern Sleep Research," Medicine on the Midway, Spring 2014, 16–25.

12

Denise Mann, "The Sleep-Diabetes Connection," WebMD, January 19, 2010, http://www.webmd.com.

13

"How Sleep Deprivation Affects Your Heart," National Sleep Foundation, http://www.sleepfoundation.org.

14

Janice Lloyd, "Lack of Sleep Increases Stroke Risk," USA TODAY, June 11, 2012, http://www.usatoday.com.

15

John Easton, "Fragmented Sleep Accelerates Cancer Growth," UChicago News, January 27, 2014, news.uchicago.edu.

16

"Sleep Deprivation and Obesity," Harvard T. H. Chan School of Public Health, http://www.hsph.harvard.edu.

17

Yasmin Anwar, "Poor Sleep Linked to Toxic Buildup of Alzheimer's Protein, Memory Loss," Berkeley News, June 1, 2015, vcresearch.berkeley.edu.

18

Andrew Ross Sorkin, "Reflections on Stress and Long Hours on Wall Street," The New York Times, June 1, 2015, http://www.nytimes.com.

19

Julia La Roche, "A 22–Year-Old Goldman Sachs Analyst's Death Has Been Ruled a Suicide," Business Insider, June 10, 2015, http://www.businessinsider.com.

20

"Are the Japanese Worked to Death?" Science from Virginia Tech, 1995, http://www.research.vt.edu.

21

Shai Oster, "In China, 1,600 People Die Every Day from Working Too Hard," Bloomberg Business, July 3, 2014, http://www.bloomberg.com.

22

John W. Budd, The Thought of Work (Ithaca: Cornell University Press, 2011), 108.

23

Jon Bon Jovi, Richie Sambora, and Desmond Child, "I'll Sleep When I'm Dead," Keep the Faith, Mercury Records, 1992.

24

Warren Zevon, I'll Sleep When I'm Dead (An Anthology), Rhino Entertainment, 1996.

25

I'll Sleep When I'm Dead, directed by Mike Hodges (2004; Hollywood: Paramount Pictures, 2004), DVD. (В российский прокат вышел под названием «Засну, когда умру».)

26

Rajiv Joshi, email to the author, September 2, 2015.

27

Jones, "In U.S., 40 % Get Less Than Recommended Amount of Sleep."

28

Sleepless in America, directed by John Hoffman (Washington, D.C.: National Geographic Channel, 2014), Television Documentary.

29

"GO! to Sleep," Cleveland Clinic Wellness, http://www.clevelandclinicwellness.com.

30

"Annual Sleep in America Poll Exploring Connections with Communications Technology Use and Sleep," National Sleep Foundation press release, March 7, 2011, http://www.sleepfoundation.org.

31

Paul Rodgers, "The Sleep Deprivation Epidemic," Forbes, September 9, 2014, http://www.forbes.com.

32

"National Sleep Foundation 2013 International Bedroom Poll First to Explore Sleep Differences Among Six Countries," National Sleep Foundation press release, September 3, 2013, http://www.sleepfoundation.org.

33

Brigitte Stegar, "Getting Away with Sleep – Social and Cultural Aspects of Dozing in Parliament," Social Science Japan Journal 6 (2003): 181–97.

34

Jim Godfrey (vice president of global communications, Jawbone), email to the author, September 25, 2015.

35

Derickson, Dangerously Sleepy.

36

"New ILO Study Shows U.S. Workers Are Spending an Extra Week on the Job Each Year," International Labor Organization press release, August 31, 2001, http://www.prnewswire.com.

37

Rafat Ali, "Travel Habits of Americans: 42 Percent Didn't Take Any Vacation Days in 2014," Skift, January 5, 2015, http://www.skift.com.

38

Maria Konnikova, "Why Can't We Fall Asleep?" The New Yorker, July 7, 2015, http://www.newyorker.com.

39

"Short Sleep Duration Among Workers – United States, 2010," Morbidity and Mortality Weekly Report, April 27, 2012, http://www.cdc.gov.

40

Marie Soderstrom, Kerstin Jeding, Mirjam Ekstedt, Aleksander Perski, and Torbjorn Akerstedt, "Insufficient Sleep Predicts Clinical Burnout," Journal of Occupational Health Psychology 17 (2012): 175–83.

41

Kristen L. Knutson, "Sociodemographic and Cultural Determinants of Sleep Deficiency: Implications for Cardiometabolic Disease Risk," Social Science & Medicine 79 (2013): 7–15.

42

Brian Resnick, "The Black-White Sleep Gap," National Journal, October 23, 2015, http://www.nationaljournal.com.

43

Ronald C. Kessler, Patricia A. Berglund, Catherine Coulouvrat, Goeran Hajak, Thomas Roth, Victoria Shahly, Alicia C. Shillington, Judith J. Stephenson, and James K. Walsh, "Insomnia and the Performance of US Workers: Results from the America Insomnia Survey," SLEEP 34 (2011): 1161–71.

44

Ibid.

45

Tom Rath, Eat Move Sleep: How Small Choices Lead to Big Changes (Arlington: Missionday, 2013), Kindle edition.

46

"Re-Awakening Australia: The Economic Cost of Sleep Disorders in Australia, 2010," Sleep Health Foundation report, October 2011, http://www.sleephealthfoundation.org.au.

47

Becky Frith, "Fatigued Employees Costing UK Businesses," HR Magazine, July 20, 2015, http://www.hrmagazine.co.uk.

48

Ibid.

49

"Sleep Centre Study Says One in Four Canadians Call in Sick to Catch Up on Sleep," IPG Mediabrands press release, June 8, 2015, http://www.marketwired.com.

50

"Lack of Sleep Called 'Global Epidemic,' " CBC News, March 18, 2011, http://www.cbc.ca.

51

Edward C. Suarez, "Self-Reported Symptoms of Sleep Disturbance and Inflammation, Coagulation, Insulin Resistance and Psychosocial Distress: Evidence for Gender Disparity," Brain, Behavior and Immunity 22 (2008): 960–68.

52

"Wake-Up Call on Sleep," Duke Magazine, June 1, 2008, http://www.dukemagazine.duke.edu.

53

Michael J. Breus, January 20, 2010 (12:51 p.m.), comment on "Sleep Challenge 2010: Perchance to Dream," The Huffington Post, January 19, 2010, http://www.huffingtonpost.com.

54

James B. Maas, Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance (New York: Villard Books, 1998), Kindle edition.

55

Sarah Bunton, "Mommy Needs a Nap," The Huffington Post, May 18, 2015, http://www.huffingtonpost.com.

56

Karen Brody, "Women: Time to Tell a New Story on Exhaustion," The Huffington Post, February 23, 2015, http://www.huffingtonpost.com.

57

Frank Lipman, manuscript of 10 Reasons You Feel Old and Get Fat… And How YOU Can Stay Young, Slim, and Happy! email to the author, March 23, 2015.

58

William Wordsworth, William Wordsworth: Selected Poems, ed. John O. Hayden (London: Penguin, 1994), 166. (Вордсворт У. Стихотворения. – М.: Эксмо, 2015.)

59

Sherry Turkle, conversation with the author, October 4, 2015.

60

"Sleep and Disease Risk," Healthy Sleep, http://www.healthysleep.med.harvard.edu.

61

Carina Storrs, "Sleep or Die: Growing Body of Research Warns of Heart Attacks, Strokes," CNN, June 19, 2015, http://www.cnn.com.

62

Carol Ash, interview with Gayle King, Charlie Rose, and Norah O'Donnell, "Resting Easier," CBS This Morning, January 26, 2015, http://www.cbsnews.com.

63

"Poor Sleep Associated with Increased Risk of Heart Attack and Stroke," European Society of Cardiology press release, June 15, 2015, http://www.escardio.org.

64

Lars Erik Laugsand, Linn B. Strand, Lars J. Vat-ten, Imre Janszky, and Johan Håkon Bjørngaard, "Insomnia Symptoms and Risk for Unintentional Fatal Injuries – The HUNT Study," SLEEP 37 (2014): 1777–86.

65

Martin Alpert, Edward Carome, Vilnis Kubulins and Richard Hansler, "Nighttime Use of Special Spectacles or Light Bulbs That Block Blue Light May Reduce the Risk of Cancer," Medical Hypothesis 73 (2009): 324–25.

66

Sheldon Cohen, William J. Doyle, Cuneyt M. Alper, Denise Janicki-Deverts, and Ronald B. Turner, "Sleep Habits and Susceptibility to the Common Cold," Archives of Internal Medicine 169 (2009): 62–67.

67

Andrew D. Calvin, Rickey E. Carter, Taro Adachi, Paula G. Macedo, Felipe N. Albuquerque, Christelle van der Walt, Jan Bukartyk, Diane E. Davison, James A. Levine, and Virend K. Somers, "Effects of Experimental Sleep Restriction on Caloric Intake and Activity Energy Expenditure," Chest 144 (2013): 79–86.

68

Christine Lagorio, "Can You Sleep Off Fat?" CBS News, November 16, 2004, http://www.cbsnews.com; James E. Gangwisch, Dolores Malaspina, Bernadette Boden-Albala, and Steven B. Heymsfield, "Inadequate Sleep as a Risk Factor for Obesity: Analyses of the NHANES I," SLEEP 28 (2005): 1289–96.

69

Danielle DePorter, Jamie Coborn, Sairam Parthasarathy, and Jennifer Teske, "Sleep Deprivation Reduces the Effectiveness of Orexin-A to Stimulate Physical Activity and Energy Expenditure," SLEEP Abstract Supplement 38 (2015): A113.

70

John Axelsson, Tina Sundelin, Michael Ingre, Eus J. W. van Someren, Andreas Olsson, and Mats Lekander, «Beauty Sleep: Experimental Study on the Perceived Health and Attractiveness of Sleep DeprivedPeople/'5M7 341 (2010): doi:1.136/bmj.c6614.

71

Guy Meadows, "Does Sleep Deprivation Have Any Impact on Our Appearance?" Bensons for Beds press release, May 18, 2015, http://www.bensonsforbeds.co.uk.

72

Maiken Nedergaard, interview with Jon Hamilton, "Brains Sweep Themselves Clean of Toxins During Sleep," All Things Considered, NPR, October 17, 2013, http://www.npr.org.

73

Justin Pope, "Colleges Find Sleep Is Key to Grade Average," The Associated Press, September 4, 2012, http://www.collegebasketball.ap.org.

74

"The Great British Sleep Survey 2012," Sleepio, http://www.sleepio.com.

75

Nancy Fox, "Sleep Is the Key to Life," The Huffington Post, August 6, 2014, http://www.huffingtonpost.com.

76

Margaux McGrath, "Unlocking the Science of Social Jet Lag and Sleep: An Interview with Till Roenneberg," The Huffington Post, July 21, 2015, http://www.huffingtonpost.com.

77

Shannon Sweetser, "How MVP Andre Iguodala Improved His Game with UP," The Jawbone Blog, September 24, 2015, https://jawbone.com/blog.

78

Hans P. A. Van Dongen, Greg Maislin, Janet M. Mullington, and David F. Dinges, "The Cumulative Cost of Additional Wakefulness: Dose-Response Effects on Neurobehavioral Functions and Sleep Physiology from Chronic Sleep Restriction and Total Sleep Deprivation," SLEEP 26 (2003): 117–26.

79

Meghan Holohan, "Why Can't We Sleep? TODAY 'Snooze or Lose' Survey Results May Surprise You," Today Health & Wellness, November 9, 2014, http://www.today.com.

80

Nalini Mani, "When My Body Shut Down, I Knew I Needed a Change," The Huffington Post, March 5, 2014, http://www.huffingtonpost.com.

81

A. M. Williamson and Anne-Marie Feyer, "Moderate Sleep Deprivation Produces Impairments in Cognitive and Motor Performance Equivalent to Legally Prescribed Levels of Alcohol Intoxication," Occupational & Environmental Medicine 57 (2000): 649–55.

82

"National Sleep Foundation Annual Poll Explores Transportation Workers' Sleep," National Sleep Foundation press release, March 3, 2012, http://www.prnewswire.com.

83

Sleepless in America, directed by Hoffman.

84

"Board Meeting: Safety Report on Eliminating Impaired Driving," National Transportation Safety Board, May 14, 2013, http://www.ntsb.gov.

85

"Traffic Safety Facts 2013," National Highway Traffic Safety Administration, December 2014, http://www.nhtsa.gov.

86

Namni Goel, Hengyi Rao, Jeffrey S. Durmer, and David F. Dinges, "Neurocognitive Consequences of Sleep Deprivation," Seminars in Neurology 29 (2009): 320–99.

87

"Unhealthy Sleep-Related Behaviors," Morbidity and Mortality Weekly Report, March 4, 2011, http://www.cdc.gov.

88

"2005 Sleep in America Poll: Summary of Findings," National Sleep Foundation, March 2005, http://www.sleepfoundation.org.

89

Carin Kilby Clark, "How Are You Going to Thrive?" The Huffington Post, May 5, 2014, http://www.huffingtonpost.com.

90

"Prevalence of Motor Vehicle Crashes Involving Drowsy Drivers, United States, 2009–2013," AAA Foundation for Traffic Safety, November 2014, http://www.aaafoundation.org.

91

"2002 'Sleep in America' Poll," National Sleep Foundation, March 2002, http://www.sleepfoundation.org.

92

Derickson, Dangerously Sleepy, Kindle edition.

93

David Voreacos and Jeff Plungis, "Trucker in Massive Rig Destroys Two Families in His Sleep," Bloomberg Business, September 30, 2014, http://www.bloomberg.com.

94

Statement of FMCSA Administrator Anne S. Ferro Before the House Transportation and Infrastructure Subcommittee on Highways and Transit on the Hearing 'Compliance, Safety, Accountability Program', " Federal Motor Carrier Safety Administration, September 13, 2012, http://www.fmcsa.dot.gov.

95

Troy Green (National Highway Traffic Safety Administration Office of Communications and Consumer Information), email to the author, April 9, 2015.

96

Federal Motor Carrier Administration, Proposed Rule, "Hours of Service of Drivers," Federal Register 75, no. 249 (December 29, 2010): 82170, http://www.gpo.gov.

97

"National Census of Fatal Occupational Injuries in 2014 (Preliminary Results)," Bureau of Labor Statistics, September 17, 2015, http://www.bls.gov.

98

Jason Hanna and Rene Marsh, "Trucker in Tracy Morgan Crash Hadn't Slept for 28 Hours, NTSB Says," CNN, August 12, 2015, http://www.cnn.com.

99

Pete Bigelow, "Tracy Morgan Crash Sparks Another Debate over Tired Truckers," Autoblog, June 9, 2014, http://www.autoblog.com.

100

Jon Hilkevitch, "Federal Traffic Agency Targets Drowsy Driving," Chicago Tribune, March 16, 2015, http://www.chicagotribune.com.

101

"Sen. Collins Secures Critical Investments in Transportation Infrastructure and Housing," Susan Collins, United States Senator for Maine, press release, December 10, 2014, http://www.collins.senate.gov.

102

"Interstate Truck Driver's Guide to Hours of Service," Federal Motor Carrier Safety Administration, March 2015, http://www.fmcsa.dot.gov.

103

"FAA Issues Final Rule on Pilot Fatigue," Federal Aviation Administration, December 21, 2011, http://www.faa.gov.

104

Stephen Pope, "Fighting Pilot Fatigue: New Views on Staying Alert," Flying Magazine, November 26, 2014, http://www.flyingmag.com.

105

Government of India, Ministry of Civil Aviation, Report on Accident to Air India Express Boeing 737–800 Aircraft VT-AXV on 22nd May 2010 at Mangalore (New Delhi: October 31, 2010), http://www.skybrary.aero.

106

Sleep Alert, produced by James B. Maas (Ithaca: Cornell University Film Unit, 1990), PBS television special.

107

Sabina Gherbremedhin, "Sleeping Baggage Handler Says He Expected to Die After Waking Inside Cargo Hold: Exclusive," ABC News, April 23, 2015, http://www.abcnews.go.com.

108

Mathias Basner, Joshua Rubinstein, Kenneth M. Fomberstein, Matthew C. Coble, Adrian Ecker, Deepa Avinash, and David F. Dinges, "Effects of Night Work, Sleep Loss and Time on Task on Simulated Threat Detection Performance," SLEEP 31 (2008): 1251–59.

109

Nelli Black, Curt Devine, and Drew Griffin, "Sleep-Deprived, Medicated, Suicidal and Armed: Federal Air Marshals in Disarray," CNN Investigations, August 14, 2015, http://www.cnn.com.

110

Judith Orasanu, Bonny Parke, Norbert Kraft, Yuri Tada, Alan Hobbs, Barrett Anderson, Lori McDonnell, and Vicki Dulchinos, "Evaluating the Effectiveness of Schedule Changes for Air Traffic Service (ATS) Providers: Controller Alertness and Fatigue Monitoring Study," DOT/FAA/HFD-13/001, December 2012, http://www.faa.gov.

111

Susan Carey and Andy Pasztor, "Airlines Brace for Big Wake-up Call," The Wall Street Journal, January 2, 2014, http://www.wsj.com.

112

Murray Weiss, "William Rockefeller, Metro-North Engineer, Fell Asleep Before Fatal Train Derailment: Report," The Huffington Post, December 3, 2013, http://www.huffingtonpost.com.

113

Lydia DePillis, "Was the Engineer on Amtrak 188 Too Tired to Drive?" The Washington Post, May 15, 2015, http://www.washingtonpost.com.

114

Sam Stein, "The Surgeon General Wants You, America, to Sleep More," The Huffington Post, October 6, 2015, http://www.huffingtonpost.com.

115

Brian Goldman, "It's Time for Doctors to Admit That Our Lack of Sleep Is Killing Patients," Quartz, May 5, 2015, http://www.qz.com.

116

Laura K. Barger, Najib T. Ayas, Brian E. Cade, John W. Cronin, Bernard Rosner, Frank E. Speizer, and Charles A. Czeisler, "Impact of Extended-Duration Shifts on Medical Errors, Adverse Events, and Attentional Failures," PLoS Medicine 3 (2006): e487.

117

"Newborn Dropped by Nurse Has Been Released from Hospital," WPXI News, July 8, 2015, http://www.wpxi.com.

118

Venkatesh Krishnamurthy, Luisa Bazan, Thomas Roth, and Christopher L. Drake, "Insomnia Affects Empathy in Health Care Workers," SLEEP Abstract Supplement 38 (2015): A241.

119

Darshak Sanghavi, "The Phantom Menace of Sleep-Deprived Doctors," The New York Times, August 5, 2011, http://www.nytimes.com.

120

Rebecca Phillips, "REM Sleep Critical for Young Brains; Medication Interferes," WSU News, July 3, 2015, http://www.news.wsu.edu.

121

"How Lack of Sleep Impacts Different Age Groups," The Ohio State University Wexner Medical Center press release, November 2013, http://www.osuwmc.multimedianewsroom.tv.

122

"ADHD and Sleep," National Sleep Foundation, http://www.sleepfoundation.org.

123

Ka-Fai Chung and Miao-Miao Cheung, "Sleep-Wake Patterns and Sleep Disturbance Among Hong Kong Chinese Adolescents," SLEEP 31 (2008): 185–94.

124

Mary Carskadon, email to the author, March 26, 2015.

125

Meeri Kim, "Blue Light from Electronics Disturbs Sleep, Especially for Teenagers," The Washington Post, September 1, 2014, http://www.washingtonpost.com.

126

Rakesh Bhattacharjee, email to the author, February 24, 2015.

127

Kim, "Blue Light from Electronics Disturbs Sleep, Especially for Teenagers."

128

Olga E. Titova, Pleunie S. Hogenkamp, Josefin A. Jacobsson, Inna Feldman, Helgi B. Schioth, and Christian Benedict, "Associations of Self-Reported Sleep Disturbance and Duration with Academic Failure in Community-Dwelling Swedish Adolescents: Sleep and Academic Performance at School," Sleep Medicine 16 (2015): 87–93.

129

129 Nicholas Glozier, Alexandra Martiniuk, George Patton, Rebecca Ivers, Qiang Li, Ian Hickie, Teresa Senserrick, Mark Woodward, Robyn Norton, and Mark Stevenson, "Short Sleep Duration in Prevalent and Persistent Psychological Distress in Young Adults: The DRIVE Study," SLEEP 33 (2010): 1139–45.

130

Lisa Artis, "Revision Robs Teens of Sleep," The Sleep Council press release, March 27, 2015, http://www.sleepcouncil.org.uk.

131

Jocelyn Richards, "Marina Keegan Dead: Yale Student, 22, Dies in Car Crash Days After Graduation," The Huffington Post, May 28, 2012, http://www.huffingtonpost.com.

132

McGrath, "Unlocking the Science of Social Jet Lag and Sleep."

133

Patrick Healy, "A Sleep-Deprived Scott Walker Barnstorms Through South Carolina," The New York Times, July 15, 2015, http://www.nytimes.com.

134

Weston Kosova, "Running on Fumes: Pulling All-Nighters, Bill Clinton Spent His Last Days Obsessing over Details and Pardons," Newsweek, February 26, 2001, http://www.newsweek.com.