Reflect for Three Hours a Day

I read an article recently in which European exchange students living in the United States all agreed on one aspect of American life: The noise level here is very high. We seem to avoid quiet moments. Even lapses in conversation are quickly filled with banter or some kind of interference.

It made me realize how much I need a certain amount of quiet time—usually about three hours a day—in order to stay balanced. It’s time I use to read and reflect, and I always feel renewed and refreshed by this. It also gives me material to feed my extroverted nature.

For me, the early morning hours are best for this kind of reflection. I’m an early riser, usually up by 5 A.M ., which gives me a few hours to read newspapers and magazines of all sorts—local, national, and international.

In the evening, after a black-tie dinner, I’ll unwind by stopping at my local Korean grocery for snacks—potato chips and pretzels. That will be my dinner. I rarely get to eat at those black-tie events, and I’d rather have the junk food, anyway.

Once I’m home, I read books—usually biographies. Now and then I like to read about philosophers—particularly Socrates, who emphasizes that you should follow the convictions of your conscience, which basically means thinking for yourself, a philosophy I tend to agree with. It may not make you too popular, but it’s essential for lucid thought, and it’s a good way to avoid being part of a herd mentality of any sort.

I read as much as I can, but not as much as I’d like, because there are so many constraints on my time. I am grateful for the contribution Oprah Winfrey has made to our country in regard to reading. In my book The America We Deserve, I wrote about the deplorable state of reading in this country. Since Oprah decided to do something about it, there has been a noticeable upswing in book sales, and writers are once again considered to be cool people rather than dinosaurs. I cannot thank Oprah enough for what she has done, and I hope every person in this country realizes the positive influence she has had. We all owe Oprah a big thank-you, and I’d like to lead the crowd in saying so.

I like movies and television as much as anyone else, but reading is a form of replenishment for me. The potato chips and pretzels help, too.

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