Жизнь в стиле Fun. Что делает нас довольными, спокойными и уверенными - читать бесплатно онлайн полную версию книги автора Рик Хансон (ч. notes)

Сноски

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Fred Bryant, Joseph Veroff. Savoring: A New Model of Positive Experience. Mahwah, N.J.: Lawrence Erlbaum Associates, Inc., 2007.

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Jordi Quoidbach et al. Positive Emotion Regulation and Well-Being: Comparing the Impact of Eight Savoring and Dampening Strategies // Personality and Individual Differences. 2010. 49 (5). P. 368–373.

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Bryant et al. Understanding the Processes that Regulate Positive Emotional Experience.

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Barbara Fredrickson. Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life. New York: Three Rivers Press, 2009.

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Todd Kashdan. Curious? Discover the Missing Ingredient to a Fulfilling Life. New York: William Morrow, 2009.

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Steven M. Southwick, Dennis S. Charney. The Science of Resilience: Implications for the Prevention and Treatment of Depression // Science. 2012. 338. P. 79–82.

24

Я адаптировал диатез-стрессовую модель, которая используется в области медицины, исследованиях стресса и его последствиях.

25

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Lyubomirsky et al. Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology. 2005. 9 (2). P. 111–131.

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Ed Diener, Micaela Y. Chan. Happy People Live Longer: Subjective Well-Being Contributes to Health and Longevity // Applied Psychophysiology. 2011. 3 (1). P. 1–43; Fredrickson et al. Open Hearts Build Lives: Positive Emotions, Induced Through Loving-Kindness Meditation, Build Consequential Personal Resources // Journal of Personality and Social Psychology. 2008. 95 (5). P. 1045–1062; Y. Chida, A. Steptoe. Positive Psychological Well-Being and Mortality: A Quantitative Review of Prospective Observational Studies // Psychosomatic Medicine. 2008. 70 (7). P. 741–756; S.Pressman, S. Cohen. Does Positive Affect Influence Health? // Psychological Bulletin. 2005. 131. P. 925–971.

28

Это приблизительная оценка. Подробную информацию см. в статьях: Tena Vukasovic et al. Genetic Contribution to the Individual Differences in Subjective Well-Being: A Meta-Analysis // Journal for General Social Issues. 2012. 21. P. 1–17; Southwick, Charney. The Science of Resilience.

29

Есть и четвертый вариант – выйти за пределы своего разума. Вы связываетесь с чем-то божественным, духовным или безусловным, если это важно для вас (для меня это важно). Разумеется, по определению это не является способом управления разумом, поэтому я упоминаю эту возможность, но остаюсь в рамках земного мира в этой книге.

30

Кандель Эрик. В поисках памяти. Возникновение новой науки о человеческой психике. М.: Астрель, 2012; Joseph E. LeDoux. Synaptic Self: How Our Brains Become Who We Are. New York: Penguin Books, 2003.

31

Victoria Ho et al. The Cell Biology of Synaptic Plasticity // Science. 2011. 334. P. 623–628; D. Feldman. Synaptic Mechanisms for Plasticity in Neocortex // Annual Review of Neuroscience. 2009. 32. P. 33–55; Gianluigi Mongillo et al. Synaptic Theory of Working Memory. Science. 2008. 319. P. 1543–1546.

32

Glen O. Gabbard. A Neurobiologically Informed Perspective on Psychotherapy // British Journal of Psychiatry. 2000. 177. P. 117122; Кандель Э. В поисках памяти.

33

Kandel. A New Intellectual Framework for Psychiatry // American Journal of Psychiatry. 1998. 155. P. 457–469.

34

Eleanor Maguire et al. Navigation-Related Structural Change in the Hippocampi of Taxi Drivers // National Academy of Sciences. 2000. 87. P. 4398–4403.

35

Кроме ствола головного мозга, гипоталамуса и гипофиза многие участки мозга представлены парами: один слева, другой справа, в том числе гиппокамп и островок. К сожалению, представители нейронауки говорят об этих парных органах в единственном числе (например, гиппокамп). Я тоже следую этой традиции.

36

Eileen Luders et al. The Underlying Anatomical Correlates of Long-Term Meditation: Larger Hippocampal and Frontal Volumes of Gray Matter // NeuroImage. 2009. 45. P. 672–678; Sara Lazar et al. Meditation Experience Is Associated with Increased Cortical Thickness // Neuroreport. 2005. 16. P. 1893–1897.

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Britta Holzel et al. Investigation of Mindfulness Meditation Practitioners with Voxel-Based Morphometry // Social Cognitive and Affective Neuroscience. 2008. 3. P. 55–61; Lazar et al. Meditation Experience.