Contents

Cover

Title Page


Dedication


Foreword by Daniel Goleman


Foreword by Jon Kabat-Zinn


Introduction: Searching Inside Yourself

One: Even an Engineer Can Thrive on Emotional Intelligence

Two: Breathing as if Your Life Depends on It

Three: Mindfulness Without Butt on Cushion

Four: All-Natural, Organic Self-Confidence

Five: Riding Your Emotions like a Horse

Six: Making Profits, Rowing Across Oceans, and Changing the World

Seven: Empathy and the Monkey Business of Brain Tangos

Eight: Being Effective and Loved at the Same Time

Nine: Three Easy Steps to World Peace

Epilogue: Save the World in Your Free Time


Index


Acknowledgments


Notes


Recommended Reading and Resources


Praise


Copyright


About the Publisher

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