DAY 123 SUNDAY 18 NOVEMBER 2001

6.11 am

After five weeks at NSC, you must be as familiar with my daily routine as I am so, as from today, I will refer only to highlights or unusual incidents that I think might interest you.

2.00 pm

You will recall that I’m allowed one visit a week, and my visitors today are Alan and Della Pascoe. I first met Alan when he was an England schoolboy, and even the casual observer realized that he was destined to be a star. He had a decade at the highest level, and if that time hadn’t clashed with Al Moses – the greatest 400m hurdler in history – Alan would have undoubtedly won two Olympic gold medals, rather than two silvers. We only ran against each other once in our careers; he was seventeen and I was twenty-six. I prefer not to dwell on the result.

Although I had the privilege of watching Della run for her country (Commonwealth gold medalist and world record holder), we didn’t meet until she married Alan, and our families have been close ever since. They remain the sort of friends who don’t run round the track in the opposite direction when you’ve been disqualified.

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