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HE KEPT a curved plate in the middle of his kitchen table, with carvings on its edge. The sun, the moon, some leaves, some stars. It wasn’t old or valuable, but it was natural wood, unvarnished and hand-decorated. Each day, first thing, once he had done his lifts and bends, he placed his titbits on the plate, food to see off death. Pumpkin seeds to protect the prostate. Bran for bowels. Brazil nuts for their selenium. Dried apricots. French pitted prunes. Linseed. A tomato. There were no supplements or vitamins. He had no confidence in pills. Then he drank his green leaf tea with honey from the comb. He was a regimented man, well organized, reliable. He kept his diet up, without a break, until the day he died.

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