Негативные мысли и мозг. Как приручить своих внутренних драконов, чтобы избавиться от тревожности, стресса и низкой самооценки

Примечания

ВВЕДЕНИЕ. ВАШ МОЗГ ВСЕГДА ПРИСЛУШИВАЕТСЯ К СКРЫТЫМ ДРАКОНАМ

1 Dr. Amen: Episode 1. Bright Minded: Live with Miley Cyrus. March 17. 2020. URL: https://www.youtube.com/watch?v=LZaJJWCpLWc.

2 Keith Sharon. Elderly O.C. Couple Recovers from Coronavirus, Swears by Hydroxychloroquine. Orange County Register. April 16. 2020. URL: https://www.ocregister.com/2020/04/16/coronavirus-elderly-oc-couple-recovers-swears-by-controversial-treatment/.

3 Centers for Disease Control and Prevention. Severe Outcomes among Patients with Coronavirus Disease 2019 (COVID-19) – United States. February 12 – March 16. 2020. Morbidity and Mortality Weekly Report 69, no.12 (March 27, 2020): 343–346. URL: https://cdc.gov/mmwr/volumes/69/wr/mm6912e2.htm.

ВАШ МОЗГ. КРАТКОЕ РУКОВОДСТВО

1 Majid Fotuhi. Can You Grow Your Hippocampus? Yes. Here’s How, and Why It Matters. SharpBrains. November 4. 2015. URL: https://sharpbrains.com/blog/2015/11/04/can-you-grow-your-hippocampus-yes-heres-how-and-why-it-matters/.

2 Амен Д. Измените свой мозг – изменится и жизнь. – Эксмо, 2009.

3 Read more about the BRIGHT MINDS risk factors in Memory Rescue or The End of Mental Illness. Подробнее о факторах риска для ЯСНЫХ УМОВ читайте в книге Д. Амена «Конец психическим заболеваниям».

РАЗДЕЛ 1. ПРИРУЧИТЬ ДРАКОНОВ ПРОШЛОГО

1 A Neuropsychiatrist Explains Why Kobe’s Death Hurts Us So Much. Amen Clinics, January 30. 2020. URL: https://www.amenclinics.com/blog/a-neuropsychiatrist-explains-why-kobes-death-hurts-us-so-much/.

2 Adam Leipzig. How to Know Your Life Purpose in 5 Minutes. TEDx Malibu, video, 10:33, February 1. 2013. URL: https://www.youtube.com/watch?v=vVsXO9brK7M&list= PLiKtxxcS – pbQ 9BPH68bS6yPK1L7T4GmLW&index=5.

3 Michelle C. Carlson et al. Impact of the Baltimore Experience Corps Trial on Cortical and Hippocampal Volumes. Alzheimers & Dementia 11. no. 11 (November 2015): 1340–1348.

4 Susie Moore. 7 Things to Remember When Feeling Inferior. Huff Post. February 4. 2016. URL: https://huffpost.com/entry/7-things-to-remember-when-feeling-inferior_b_9142320.

5 Any Anxiety Disorder. National Institute of Mental Health, updated. November 2017. URL: https://www.nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml.

6 America’s State of Mind Report. Express Scripts. April 16. 2020. URL: https://www. Express-scripts.com/corporate/americas-state-of-mind-report.

7 Keys to Long Life? Not What You Might Expect. Science Daily. March 12. 2011, https://www.sciencedaily.com/releases/2011/03/110311153541.htm.. URL: https://www.sciencedaily.com/releases/2011/03/110311153541.htm.

8 Peter Boelens et al. A Randomized Trial of the Effect of Prayer on Depression and Anxiety. International Journal of Psychiatry in Medicine 39. no. 4 (2009): 377–392, https://pubmed.ncbi.nlm.nih.gov/20391859/. URL: https://pubmed.ncbi.nlm.nih.gov/20391859/.

9 Xianglong Zeng et al. The Effect of Loving-Kindness Meditation on Positive Emotions: A Meta-Analytic Review. Frontiers in Psychology 6, (November 3, 2015): 1693. Barbara L. Fredrickson et al. Open Hearts Build Lives: Positive Emotions, Induced through Loving-Kindness Meditation, Build Consequential Personal Resources. Journal of Personality and Social Psychology 95. no. 5 (November 2008): 1045–1062.

10 James W. Carson et al. Loving-Kindness Meditation for Chronic Low Back Pain: Results from a Pilot Trial. Journal of Holistic Nursing 23. no. 3 (September 2005): 287–304.

11 Makenzie E. Tonelli and Amy B. Wachholtz. Meditation-Based Treatment Yielding Immediate Relief for Meditation-Naïve Migraineurs. Pain Management Nursing 15, no. 1 (March 2014): 36–40.

12 David J. Kearney et al. Loving-Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study. Journal of Traumatic Stress 26. no. 4 (August 2013): 426–434.

13 Alexander J. Stell and Tom Farsides. Brief Loving-Kindness Meditation Reduces Racial Bias, Mediated by Positive Other-Regarding Emotions. Motivation and Emotion 40. no. 1 (September 9, 2015): 140–147.

14 Mei-Kei Leung et al. Increased Gray Matter Volume in the Right Angular and Posterior Parahippocampal Gyri in Loving-Kindness Meditators. Social Cognitive and Affective Neuroscience 8. no. 1 (January 2013): 34–39.

15 Bethany E. Kok et al. How Positive Emotions Build Physical Health: Perceived Positive Social Connections Account for the Upward Spiral between Positive Emotions and Vagal Tone. Psychological Science 24. no. 7 (July 2013): 1123–1132.

16 Sarah C. P. Williams. Study Identifies Brain Areas Altered during Hypnotic Trances. press release. Stanford School of Medicine. July 28. 2016. URL: https://med.stanford.edu/news/allnews/2016/07/study-identifies-brain-areas-altered-during-hypnotic-trances. html#:~:text=Brain%20activity%20and%20connectivity,of%20the%20brain%20 under%20hypnosis.&text=%E2%80%9CIn%20hypnosis%2C%20you’re,control%20 perception%20and%20our%20bodies. Heidi Jiang et al. Brain Activity and Functional Connectivity Associated with Hypnosis. Cerebral Cortex 27. no. 8 (August 2017): 4083–4093.

17 ТФ-КПТ разработали психиатр Джудит Коэн и психологи Энтони Маннарино и Эстер Деблингер.

18 Nicolas Gwozdziewycz and Lewis Mehl-Madrona. Meta-Analysis of the Use of Narrative Exposure Therapy for the Effects of Trauma Among Refugee Populations. The Permanente Journal 17, no. 1 (Winter 2013): 70–76. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3627789/.

19 Amy S. Leiner et al. Avoidant Coping and Treatment Outcome in Rape-Related Posttraumatic Stress Disorder. Journal of Consulting and Clinical Psychology 80. no. 2. (April 2012): 317–321. URL: https://content.apa.org/record/2012-00396-001.

20 Amanda J. Shallcross et al. Let It Be: Accepting Negative Emotional Experiences Predicts Decreased Negative Affect and Depressive Symptoms. Behaviour Research and Therapy 48. no. 9 (September 2010): 921–929. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3045747/.

21 Luana Marques et al. A Comparison of Emotional Approach Coping (EAC) between Individuals with Anxiety Disorders and Nonanxious Controls. CNS Neuroscience & Therapeutics 15, no. 2 (June 2009): 100–106.

22 Амен Д. Полюби свой мозг. Как превратить свои извилины из наезженной колеи в магистрали успеха. – Бомбора, 2019.

23 Karen Lansing et al. High-Resolution Brain SPECT Imaging and Eye Movement Desensitization and Reprocessing in Police Officers with PTSD. Journal of Neuropsychiatry and Clinical Neurosciences 17. no. 4 (Fall 2005): 526–532.

24 Brian Mullen et al. Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket. Occupational Therapy in Mental Health 24. no. 1 (March 2008): 65–89.

25 Hannah Frishberg. Doing Good Deeds Actually Reduces Physical Pain: Study. New York Post. December 31. 2019. URL: https://nypost.com/2019/12/31/doing-good-deeds-actually-reduces-physical-pain-study/?utm_campaign=iosapp&utm_source=mail_app.

26 John Townsend, People Fuel: Fill Your Tank for Life, Love, and Leadership (Grand Rapids, MI: Zondervan, 2019).

27 Jennifer S. Lerner et al. Effects of Fear and Anger on Perceived Risks of Terrorism: A National Field Experiment. Psychological Science 14. no. 2 (March 2003): 144–150.

28 Everett Worthington. Research. accessed on June 29. 2020. URL: http://www.evworthington– forgiveness.com/research.

29 Kirsten Weir. Forgiveness Can Improve Mental and Physical Health. Research Shows How to Get There. Monitor on Psychology 48. no. 1 (January 2017): 31–33. URL: https://www.apa.org/monitor/2017/01/ce-corner.

30 Sarah Corker. Has the Virus Prompted an Early Mid-Life Crisis for Some? BBC News, May 24. 2020. URL: https://bbc.com/news/ business-5275540.

31 Кюблер-Росс Э. О смерти и умирании. – АСТ, 2022.

32 Mehrdad Kalantari et al. Efficacy of Writing for Recovery on Traumatic Grief Symptoms of Afghani Refugee Bereaved Adolescents: A Randomized Control Trial. Omega 65. no. 2 (October 2012): 139–150.

33 Karolijne van der Houwen et al. The Efficacy of a Brief Internet-Based Self-Help Intervention for the Bereaved. Behaviour Research and Therapy 48. no. 5 (May 2010): 359–367.

34 Lillian M. Range et al. Does Writing about the Bereavement Lessen Grief Following Sudden, Unintentional Death? Death Studies 24. no. 2 (March 2000): 115–134.

35 Marilyn A. Mendoza. When Grief Gets Physical. Psychology Today. September 4. 2019, https://www.psychologytoday.com/us/blog/understanding-grief/201909/when-grief-gets-. URL: https://www.psychologytoday.com/us/blog/understanding-grief/201909/when-grief-gets-physical.

36 Illumeably. What a Psychiatrist Learned from 87,000 Brain Scans. Illumeably, November 13, 2017. video, 6:57. URL: https://www.facebook.com/watch/?v=283984572006650/.

37 Martin E. P. Seligman et al. Positive Psychology Progress: Empirical Validation of Interventions. American Psychologist 60. no. 5 (July – August 2005): 410–421.

38 Karin Rippstein-Leuenberger et al. A Qualitative Analysis of the Three Good Things Intervention in Healthcare Workers. BMJ Open 7. no. 5 (June 13, 2017): e015826.

39 Hans Selye Quotes and Sayings – Page 1. Inspiring Quotes. 2020. URL: https://www.inspiringquotes.us/author/9982-hans-selye.

40 Tristen K. Inagaki et al. The Neurobiology of Giving Versus Receiving Support: The Role of Stress-Related and Social Reward-Related Neural Activity. Psychosomatic Medicine 78. no. 4 (May 2016): 443–453.

41 Albert Bender. Suicide Sweeping Indian Country Is Genocide. People’s World. May 18. 2015. URL: https://www.peoplesworld.org/article/suicide-sweeping-indian-country-is-genocide/.

42 David Pagliaccio et al. Brain Volume Abnormalities in Youth at High Risk for Depression: Adolescent Brain and Cognitive Development Study. Journal of the American Academy of Child & Adolescent Psychiatry (October 18, 2019). URL: https://doi.org/10.1016/j.jaac.2019.09.032.

43 Sandro Galea, Raina M. Merchant, and Nicole Lurie. The Mental Health Consequences of COVID-19 and Physical Distancing: The Need for Prevention and Early Intervention. JAMA Internal Medicine 180. no. 6 (April 10, 2020): 817–818. URL: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2764404.

44 Prince William: Parenthood Brought Diana Death Emotions. BBC News. May 24. 2020. URL: https://www.bbc.com/news/ uk-52786833.

45 The Curious Case of Benjamin Button, directed by David Fincher (Hollywood, CA: Paramount, 2008).

РАЗДЕЛ 2. ОНИ, ИХ И ДРУГИЕ ДРАКОНЫ

1 Byron Katie. Twitter. January 6. 2014. URL: https://twitter.com/byronkatie/status/420234784640876544.

2 Karin Lehnardt. 62 Interesting Birth Order Facts. Fact Retriever. February 22. 2017. URL: www.factretriever.com/birth-order-facts. Sandra E. Black. New Evidence on the Impacts of Birth Order. National Bureau of Economic Research, accessed on June 30. 2020. URL: http://data.nber.org/reporter/2017number4/black.html.

3 Marco Bertoni and Giorgio Brunello. Later-Borns Don’t Give Up: The Temporary Effects of Birth Order on European Earnings. Demography 53. no. 2 (April 2016): 449–470.

4 John M. Curtis and Donald R. Cowell. Relation of Birth Order and Scores on Measures of Pathological Narcissism. Psychological Reports 72. no. 1 (February 1993): 311–315.

5 Rachel Hosie. First-Borns Are the Worst Drivers, Finds Study. Independent. August 10. 2017. URL: https://www.independent.co.uk/life-style/worst-drivers-first-born-children-siblings-cars-study-eldest-a7885496.html.

6 John Lim. 9 Scientific Facts That Make You Wish You Were the Middle Child. URL: http://says.com/my/fun/middle-children-are-the-coolest.

7 Впервые я поделился этой историей в книге «Измените свой мозг – изменится и жизнь».

8 Kieron Barclay et al. Birth Order and Hospitalization for Alcohol and Narcotics Use in Sweden. Drug and Alcohol Dependence 167 (October 1, 2016): 15–22.

9 Christa Spraggins. The Only Child: Everything You Need to Know, Answered by Research. Research Addict. December 9. 2018. URL: https://researchaddict.com/only-child-effects/.

10 Emine Saner. The Truth about Only Children: Are They More Insular and Confident? Guardian. May 31. 2018. URL: https://www.theguardian.com/lifeandstyle/2018/may/31/truth-about-only-children-insular-confident-worry. Anushka Asthana. An Only Child is a Happy Child, Says Research. Guardian. November 13. 2010. URL: https://www.theguardian.com/lifeandstyle/2010/nov/14/only-children-happier-competition-bullying.Yehui Lao et al. The Only Child, Birth Order and Educational Outcomes. Economics Discussion Papers. No. 2019-7. 2019. Kiel Institute for the World Economy. URL: http://www.economics-ejournal.org/economics/discussionpapers/2019-7.

11 Joshua K. Hartshorne How Birth Order Affects Your Personality. Scientific American Mind. January 1. 2010. URL: https://www.scientificamerican.com/article/ruled-by-birth-order/.

12 Arthur Aron et al. Reward, Motivation, and Emotion Systems Associated with Early-Stage Intense Romantic Love. Journal of Neurophysiology 94. no. 1 (July 2005): 327–337.

13 Helen E. Fisher et al. Intense, Passionate, Romantic Love: A Natural Addiction? How the Fields That Investigate Romance and Substance Abuse Can Inform Each Other. Frontiers in Psychology 7 (May 10, 2016): 687.

РАЗДЕЛ 3. ПРИРУЧИТЕ МЫСЛИ, ПИТАЮЩИЕ ВАШИХ ДРАКОНОВ

1 Natalie L. Marchant et al. Repetitive Negative Thinking Is Associated with Amyloid, Tau, and Cognitive Decline. Alzheimer’s & Dementia 16. no. 7 (June 7, 2020): 1054–1064. URL: https:// alz-journals.onlinelibrary.wiley.com/doi/full/10.1002/alz.12116.

2 Амен Д. Измените свой мозг – изменится и жизнь. – Эксмо, 2009.

3 Там же.

4 Байрон Кейти. Любить то, что есть: четыре вопроса, которые изменят вашу жизнь. – Бомбора, 2021.

РАЗДЕЛ 4. КАК ИЗБАВИТЬСЯ ОТ ДРАКОНОВ ВРЕДНЫХ ПРИВЫЧЕК

1 Клир Д. Атомные привычки. Как приобрести хорошие привычки и избавиться от плохих. – Питер, 2019.

2 Bella M. DePaulo et al. Lying in Everyday Life. Journal of Personality and Social Psychology 70, no. 5 (June 1996): 979–995.

3 Andrea Gurmankin Levy et al. Prevalence of and Factors Associated with Patient Nondisclosure of Medically Relevant Information to Clinicians. JAMA Network Open 1. no. 7. (November 2, 2018): e185293.

4 Landmark Report: U.S. Teens Use an Average of Nine Hours of Media Per Day, Tweens Use Six Hours: New ‘Media Use Census’ from Common Sense Details Media Habits and Preferences of American 8– to 18-Year-Olds. Common Sense Media. November 3. 2015. URL: https://www.commonsensemedia.org/about-us/news/press-releases/landmark-report-us-teens-use-an-average-of-nine-hours-of-media-per-day.

5 James B. Weaver et al. Health-Risk Correlates of Video-Game Playing among Adults. American Journal of Preventive Medicine 37. no. 4 (October 2009): 299–305.

6 Ian Bogost. The Cigarette of This Century. Atlantic. June 6. 2012. URL: https://www.theatlantic.com/technology/archive/2012/06/the-cigarette-of-this-century/258092/.

7 Kevin McSpadden. You Now Have a Shorter Attention Span Than a Goldfish. Time. May 14. 2015. URL: https://time.com/3858309/attention-spans-goldfish/.

8 Клир Д. Атомные привычки. Как приобрести хорошие привычки и избавиться от плохих. – Питер, 2019.

9 Heike Bruch and Sumantra Ghoshal. Beware the Busy Manager. Harvard Business Review. February 2002. URL: https://hbr.org/2002/02/ beware-the-busy-manager.

10 Yaser Ghanam. Why Agile Methods Work. InfoQ, December 12. 2012. URL: https://www.infoq.com/articles/why-agile-methods-work/.

11 Daniel G. Amen, Healing ADD, rev. ed. (New York: Berkley, 2013), chapter 16.

12 National Center for Health Statistics. Obesity and Overweight. Centers for Disease Control and Prevention. June 13. 2016. URL: http://www.cdc.gov/nchs/fastats/obesity-overweight.htm.

13 Thomas Spoehr and Bridget Handy. The Looming National Security Crisis: Young Americans Unable to Serve in the Military. The Heritage Foundation, February 18. 2018. URL: https://www.heritage.org/defense/report/the-looming-national-security-crisis-young-americans-unable-serve-the-military.

14 Craig M. Hales et al. Prevalence of Obesity Among Adults and Youth: United States 2015–2016. NCHS Data Brief. no. 288. October 2017. URL: https://www.cdc.gov/nchs/data/databriefs /db288.pdf.

15 Daniel G. Amen and Tana Amen. The Brain Warrior’s Way (New York: New American Library, 2016), 40, 42–43.

16 The Power of Prevention: Chronic Disease… the Public Health Challenge of the 21st Century. National Center for Chronic Disease Prevention and Health Promotion. 2009, https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf. URL: https://www.cdc.gov/chronicdisease/pdf/2009-Power-of-Prevention.pdf.

РАЗДЕЛ 5. КАК ПЕРЕХИТРИТЬ КОВАРНЫХ ДРАКОНОВ

1 Эяль Н. На крючке. Как создавать продукты, формирующие привычку. – Манн, Иванов и Фербер, 2021.

2 Susan Weinschenk. Use Unpredictable Rewards to Keep Behavior Going. Psychology Today, November 13. 2013. URL: https://www.psychologytoday.com/us/blog/brain-wise/201311/use-unpredictable-rewards-keep-behavior-going.

3 W. Spencer Murch et al. Measuring the Slot Machine Zone with Attentional Dual Tasks and Respiratory Sinus Arrhythmia. Psychology of Addictive Behaviors 31. no. 3 (May 2017): 375–384.

4 Kids Meals, Toys, and TV Advertising: A Triple Threat to Child Health. Journal of Pediatrics, news release. October 30. 2015. URL: http://www.jpeds.com/content/JPEDSEmond.

5 Подробнее о стратегиях пищевых корпораций читайте в книге The Brain Warrior’s Way (New York: New American Library, 2016), 44–52.

6 M. Shahbandeh, Retail Value of Health and Wellness Products in North America in 2017, by Country (in Billion U.S. Dollars). Statista, October 8. 2018. URL: http://statista.com/statistics/888018/retail-sales-of-health-and-wellness-products-in-north-america-by-country/.

7 Research and Markets. United States Weight Loss and Diet Control Market Report 2019: 2018 Results and 2019–2023 Forecasts – Top Competitors Ranking with 30-Year Revenue Analysis. PR Newswire. February 27. 2019. URL: https://www.prnewswire.com/news-releases/united-states-weight-loss-diet-control-market-report-2019-2018-results-2019-2023-forecasts-top-competitors-ranking-with-30-year-revenue-analysis-300803186.html.

8 Steven H. Woolf and Laudan Aron, eds. U.S. Health in International Perspective: Shorter Lives, Poorer Health. (Washington, DC: The National Academies Press, 2013). URL: https://www.nap.edu/read/13497/chapter/1.

9 Alicia Rubin. Marijuana Sales Spike During COVID-19 Pandemic. KDRV.com. April 20. 2020. URL: https://www.kdrv.com/content/news/Marijuana-sales-spike-during-COVID-19-pandemic-569803561.html.

10 Daniel G. Amen et al. Discriminative Properties of Hippocampal Hypoperfusion in Marijuana Users Compared to Healthy Controls: Implications for Marijuana Administration in Alzheimer’s Dementia. Journal of Alzheimer’s Disease 56. no. 1 (2017): 261–273.

11 Daniel G. Amen et al. Patterns of Regional Cerebral Blood Flow as a Function of Age throughout the Lifespan. Journal of Alzheimer’s Disease 65. no. 4 (2018): 1087–1092. URL: https://pubmed.ncbi.nlm.nih.gov/30103336/.

12 Roni Caryn Rabin. Federal Agency Courted Alcohol Industry to Fund Study on Benefits of Moderate Drinking. New York Times. March 17. 2018. URL: https://www.nytimes.com/2018/03/17/health/nih-alcohol-study-liquor-industry.html.

13 Alcohol Use and Cancer. American Cancer Society. June 9. 2020. URL: https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/alcohol-use-and-cancer.html.

14 American Cancer Society. American Cancer Society Updates Diet and Physical Activity Guideline for Cancer Prevention. press release. June 9. 2020. URL: https://pressroom.cancer.org/DietPhysicalActivity2020.

15 Caitlin Dewey. «Quarantinis» and Beer Chugs: Is the Pandemic Driving Us to Drink? Guardian. April 27. 2020. URL: https://www.theguardian.com/us-news/2020/apr/27/coronavirus-pandemic-drinking-alcohol.

16 E-cigarettes: Facts, Stats and Regulations. Truth Initiative. November 11. 2019. URL: https://truthinitiative.org/research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations.

17 Teens Using Vaping Devices in Record Numbers. December 17. 2018. National Institute. On Drug Abuse. URL: https://www.drugabuse.gov/news-events/news-releases/2018/12/teens-using-vaping-devices-in-record-numbers.

18 E-cigarettes: Facts, Stats and Regulations. Truth Initiative. November 11. 2019. URL: https://truthinitiative.org/ research-resources/emerging-tobacco-products/e-cigarettes-facts-stats-and-regulations.

19 America’s State of Mind Report. Express Scripts. April 16. 2020. URL: https://www.express-scripts.com/corporate/americas-state-of-mind-report.

20 Erika Edwards. Antidepressant Zoloft and Generic Version in Short Supply, FDA Says. NBC News. June 3. 2020. URL: nbcnews.com/health/health-news/antidepressant-zoloft-generic-version-short-supply-fda-says-n1223356.

21 Lead in Lipstick. Campaign for Safe Cosmetics. 2020. URL: www.safecosmetics.org/get-the-facts/regulations/us-laws/lead-in-lipstick/.

22 Advertising Spending in the Perfumes, Cosmetics, and Other Toilet Preparations Industry in the United States from 2018 to 2020 (in Million U.S. Dollars). Statista. September 3. 2019. URL: https://www.statista.com/statistics/470467/perfumes-cosmetics-and-other-toilet-preparations-industry-ad-spend-usa/.

23 Tanjaniina Laukkanen et al. Sauna Bathing Is Inversely Associated with Dementia and Alzheimer’s Disease in Middle-Aged Finnish Men. Age and Ageing 46. no. 2 (March 1, 2017): 245–249. URL: https://academic.oup.com/ageing/article/46/2/245/2654230.

24 Aric Jenkins. Netflix Earnings: 16 Million New Subscribers, Amid Pandemic. Fortune. April 21. 2020. URL: https://fortune.com/2020/04/21/netflix-earnings-16-million-new-subscribers-despite-pandemic/.

25 Joan E. Solsman. Disney Plus Has More Than 10 Million Subscribers. CNET, November 13. 2019. URL: https://www.cnet.com/news/disney-plus-more-than-10-million-people-signed-up/.

26 Kenji Kobayashi and Ming Hsu. Common Neural Code for Reward and Information Value. Proceedings of the National Academy of Sciences of the United States of America 116. no. 26 (June 25, 2019):13061–13066. URL: https://doi.org/10.1073/pnas.1820145116.

27 Associated Press. News Programs See Ratings Soar during Coronavirus Pandemic. MarketWatch. March 25. 2020. URL: https://www.marketwatch.com/story/news-programs-see-ratings-soar-during-coronavirus-pandemic-2020-03-25.

28 Study Finds Lure of Entertainment, Work Hard for People to Resist. UChicago News, January 27. 2012. URL: https://news.uchicago.edu/story/study-finds-lure-entertainment-work-hard-people-resist.

29 Stephan Hamann et al. Men and Women Differ in Amygdala Response to Visual Sexual Stimuli. Nature Neuroscience 7. (March 7, 2004): 411–416. URL: https://www.nature.com/articles/nn1208.

30 Mark Regnerus et al. Documenting Pornography Use in America: A Comparative Analysis of Methodological Approaches. Journal of Sex Research 53. no. 7 (December 18, 2015): 873–881. URL: https://www.tandfonline.com/doi/abs/10.1080/00224499.2015.1096886.

31 Todd Love et al. Neuroscience of Internet Pornography Addiction: A Review and Update. Behavioral Sciences (Basel, Switzerland) 5. no. 3 (September 2015): 388–433. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/.

32 American Psychological Association. APA Stress in America Survey: US at ‘Lowest Point We Can Remember’; Future of Nation Most Commonly Reported Source of Stress. press release, November 1. 2017. URL: https://www.apa.org/news/press/releases/2017/11/lowest-point.

33 Daria J. Kuss et al. Neurobiological Correlates in Internet Gaming Disorder: A Systematic Literature Review. Frontiers in Psychiatry 9 (May 8, 2018): 166. URL: https://www.frontiersin.org/articles/10.3389/fpsyt.2018.00166/full.

34 Ethan Kross et al. Facebook Use Predicts Declines in Subjective Well-Being in Young Adults. PLOS ONE 8. no. 8 (August 14, 2013): e69841. URL: https://journals.plos.org/plosone /article?id=10.1371/journal.pone.0069841.

35 Kevin Punsky. Evidence Suggests Amateur Contact Sports Increase Risk of Degenerative Disorder. Mayo Clinic News Network. December 2. 2015. URL: https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-cte-fl-release/.

36 Greg Bishop. When Helmet Safety Meets Capitalism. Sports Illustrated. November 20.2019 URL: https://www.si.com/nfl/2019/11/20/nfl-concussions-helmet-safety.

37 Adrian D. Garcia. Survey: Holidays Bring Spending Stress for Most Americans. Bankrate. November 13. 2019. URL: https://www.bankrate.com/surveys/ holiday-gifting-november-2019/.

РАЗДЕЛ 6. ПРОГРАММА РЕАБИЛИТАЦИИ ОТ ДРАКОНОВ ЗАВИСИМОСТИ

1 12 шагов цитируются по книге: Alcoholics Anonymous: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism, 2nd ed. (New York: Alcoholics Anonymous World Services, 1955), 59–60.

2 Lee Ann Kaskutas, Alcoholics Anonymous Effectiveness: Faith Meets Science. Journal of Addictive Diseases 28. no. 2 (2009): 145–157.

3 Franklin Covey.com. Habit 2: Begin with the End in Mind. URL: https://www.franklincovey.com/the-7-habits/ habit-2.html.

4 Kirsten Weir. Forgiveness Can Improve Mental and Physical Health: Research Shows How to Get There. Monitor on Psychology 48. no. 1 (January 2017): 30. URL: https://www.apa.org/monitor/2017/01/ce-corner.aspx.

5 The Brain Warrior’s Way (New York: New American Library, 2016), 65–69.

6 S. Hirayama et al. The Effect of Phosphatidylserine Administration on Memory and Symptoms of Attention-Deficit Hyperactivity Disorder: A Randomised, Double-Blind, Placebo-Controlled Clinical Trial. Journal of Human Nutrition and Dietetics 27, Suppl. 2 (April 2014): 284–291. URL: https://doi:10.1016/j.eurpsy.2011.05.004.

7 Purushottam Jangid et al. Comparative Study of Efficacy of L-5-hydroxytryptophan and Fluoxetine in Patients Presenting with First Depressive Episode. Asian Journal of Psychiatry 6. no. 1 (February 2013): 29–34. URL: https://www.sciencedirect.com/science/article/abs/pii/S1876201812001177?via%3Dihub. Jules Angst et al. The Treatment of Depression with L-5-Hydroxytryptophan versus Imipramine. Results of Two Open and One Double-Blind Study. Archiv für Psychiatrie und Nervenkrankheiten (Berlin, Germany) 224. no. 2. (October 11, 1977):175–186.

8 5-HTP. Examine.com. 2020. URL: https://examine.com/supplements/5-htp/.

9 Saffron. Examine.com. 2020. URL: https://examine.com/supplements/saffron/. Adrian L. Lopresti and Peter D. Drummond. Saffron (Crocus Sativus) for Depression: A Systematic Review of Clinical Studies and Examination of Underlying Antidepressant Mechanisms of Action. Human Psychopharmacology 29. no. 6 (November 2014): 517–527.

10 Magda Tsolaki et al. Efficacy and Safety of Crocus Sativus L. in Patients with Mild Cognitive Impairment: One Year Single-Blind Randomized, with Parallel Groups, Clinical Trial. Journal of Alzheimer’s Disease 54. no. 1 (July 27, 2016): 129–133. URL: https://www.j-alz.com/content/efficacy-and-safety-crocus-sativus-patients-mild-cognitive-impairment.

11 Ladan Kashani et al. Saffron for Treatment of Fluoxetine-Induced Sexual Dysfunction in Women: Randomized Double-Blind Placebo Controlled Study. Human Psychopharmacology 28. no. 1 (January 2013): 54–60.

12 Teodoro Bottiglieri. S-Adenosyl-L-Methionine (SAMe): From the Bench to the Bedside – Molecular Basis of a Pleiotrophic Molecule. American Journal of Clinical Nutrition 76. no. 5 (November 2002): 1151S–1157S.

13 Anup Sharma et al. S-Adenosylmethionine (SAMe) for Neuropsychiatric Disorders: A Clinician-Oriented Review of Research. Journal of Clinical Psychiatry 78, no. 6. (June 2017): e656–e667. URL: https://www.psychiatrist.com/JCP/article/Pages/2017/v78n06 /v78n0606.aspx.

14 Daniel G. Amen, Memory Rescue (Carol Stream, IL: Tyndale, 2017), 101.

15 R. Jorde et al. Effects of Vitamin D Supplementation on Symptoms of Depression in Overweight and Obese Subjects: Randomized Double Blind Trial. Journal of Internal Medicine 264. no. 6 (December 2008): 599–609. URL: https://pubmed.ncbi.nlm.nih.gov/18793245/.

16 Kate Janse Van Rensburg et al. Acute Exercise Modulates Cigarette Cravings and Brain Activation in Response to Smoking-Related Images: An fMRI Study. Psychopharmacology 203. no. 3 (November 18, 2008): 589–598. URL: https://link.springer.com/article/10.1007 /s00213-008-1405-3.

17 Rachel L. Tomko et al. N-Acetylcysteine: A Potential Treatment for Substance Use Disorders. Current Psychiatry 17. no. 6 (June 2018): 30–55. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5993450/.

18 Jon E Grant, Suck Won Kim, and Brian L. Odlaug. N-Acetyl Cysteine, a Glutamate-Modulating Agent, in the Treatment of Pathological Gambling: A Pilot Study. Biological Psychiatry 62. no. 6 (September 15, 2007): 652–657. URL: https://pubmed.ncbi.nlm.nih.gov/17445781/.

19 S. Jacob et al. Oral Administration of RAC-Alpha-Lipoic Acid Modulates Insulin Sensitivity in Patients with Type-2 Diabetes Mellitus: A Placebo-Controlled Pilot Trial. Free Radical Biology & Medicine 27. no. 3–4 (August 1999): 309–314. URL: https://pubmed.ncbi.nlm.nih.gov/10468203/.

20 Amy M. Naleid et al. Deconstructing the Vanilla Milkshake: The Dominant Effect of Sucrose on Self-Administration of Nutrient-Flavor Mixtures. Appetite 50. no. 1 (January 2008): 128–138. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266682/.

21 Амен Д. Измени свой мозг – изменится и возраст. – Эксмо, 2013.

22 Jon Vezner and Randy Sharp. «Then What?» performed by Clay Walker on Rumor Has It album. Giant Records, 1997.

РАЗДЕЛ 7. УКРОТИТЕЛЬ ДРАКОНОВ

1 Амен Д. Измените свой мозг – изменится и жизнь. – Эксмо, 2009.

2 См. другие мои книги о здоровье мозга: Измените свой мозг – изменится и жизнь. – Эксмо, 2009; Конец психическим заболеваниям, 2024; The Brain Warrior’s Way (New York: New American Library, 2016).

3 Anders Wåhlin and Lars Nyberg. At the Heart of Cognitive Functioning in Aging. Trends in Cognitive Sciences 23. no. 9 (September 2019): 717–720.

4 Cyrus A. Raji, et al. Clinical Utility of SPECT Neuroimaging in the Diagnosis and Treatment of Traumatic Brain Injury: A Systematic Review. PLOS ONE 9. no. 3 (2014): e91088. URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3960124/.

5 Sleep and Sleep Disorder Statistics. American Sleep Association. 2020. URL: https://sleepassociation.org/about-sleep/sleep-statistics/.

6 Hui Lei et al. Altered Spontaneous Brain Activity in Obsessive-Compulsive Personality Disorder. Comprehensive Psychiatry 96. (January 2020): 152144.

7 Подробнее о симптоматике СДВ/СДВГ вы можете прочитать в главе 2 книги Healing ADD, rev. ed. (New York: Berkley, 2013).

8 Впервые я написал об этом упражнении в книге «Измените свой мозг – изменится и жизнь» (Эксмо, 2009).