Эффект позитива: простые навыки КПТ для преобразования тревоги и негатива в оптимизм и надежду

Примечания

1

Kassebaum, N. J., M. Arora, R. M. Barber, J. Brown, & A. Roy. 2016. “Global, Regional, and National Disability-Adjusted Life-Years (D.A.L.Y.S) for 315 Diseases and Injuries and Healthy Life Expectancy (HALE), 1990–2015: A Systematic Analysis for the Global Burden of Disease Study 2015.” The Lancet 388(10053): 1603–1658.

2

Anxiety and Depression Association of America. n.d. “Anxiety Disorders—Facts & Statistics.” Accessed November 13, 2022. https://adaa.org/understanding-anxiety/facts-statistics.

3

Anxiety and Depression Association of America. “Anxiety Disorders – Facts & Statistics.”

4

Anxiety and Depression Association of America. “Anxiety Disorders – Facts & Statistics.”

5

Dibdin, E. 2021. “9 Unusual Anxiety Symptoms You Might Not Know About,” Psych Central, July 6, 2021. https://psychcentral.com/anxiety/unusual-anxiety-symptoms-you-might-not-know-about.

6

Wallis, K. A., M. Donald, & J. Moncrieff. 2021. “Antidepressant Prescribing in General Practice: A Call to Action.” Australian Journal of General Practice 50(12): 954–956.

7

Takayanagi, Y., A. P. Spira, O. J. Bienvenu, R. S. Hock, M. C. Carras, W. W. Eaton, et al. 2014. “Antidepressant Use and Lifetime History of Mental Disorders in a Community Sample: Results from the Baltimore Epidemiologic Catchment Area Study.” The Journal of Clinical Psychiatry 76(1): 40–44.

8

Kirsch, Irving. 2019. “Placebo Effect in the Treatment of Depression and Anxiety.” Frontiers in Psychiatry 10: 407.

9

Wallis, Donald, & Moncrieff. “Antidepressant Prescribing in General Practice.”

10

Longo, L. P., & B. Johnson. 2000. “Addiction: Part I. Benzodiazepines—Side Effects, Abuse Risk, and Alternatives.” American Family Physician 61(7): 2121.

11

McLaughlin, M. n.d. “Anxiety and Depression: Why Don’t We Want to Take Medication?” Heartgrove Behavioral Health System. Accessed November 13, 2022. https://www.hartgrovehospital.com/anxiety-depression-dont-want-take-medication.

12

Chekroud, A. M., D. Foster, A. B. Zheutlin, D. M. Gerhard, B. Roy, N. Koutsouleris, & J. H. Krystal. 2018. “Predicting Barriers to Treatment for Depression in a U.S. National Sample: A Cross-Sectional, Proof-of-Concept Study.” Psychiatric Services 69(8): 927–934.

13

Levy, H. C., E. M. O’Bryan, & D. F. Tolin. 2021. “A Meta-Analysis of Relapse Rates in Cognitive-Behavioral Therapy for Anxiety Disorders.” Journal of Anxiety Disorders 81: 102407.

14

Levy, H. C., K. T. Stevens, & D. F. Tolin. 2022. “Research Review: A Meta—Analysis of Relapse Rates in Cognitive Behavioral Therapy for Anxiety and Related Disorders in Youth.” Journal of Child Psychology and Psychiatry 63(3): 252–260.

15

Ali, S., L. Rhodes, O. Moreea, D. McMillan, S. Gilbody, C. Leach, et al. 2017. “How Durable Is the Effect of Low-Intensity C.B.T. for Depression and Anxiety? Remission and Relapse in a Longitudinal Cohort Study.” Behaviour Research and Therapy 94: 1–8.

16

Otto, M. W., R. K. McHugh, & K. M. Kantak. 2010. “Combined Pharmacotherapy and Cognitive-Behavioral Therapy for Anxiety Disorders: Medication Effects, Glucocorticoids, and Attenuated Treatment Outcomes.” Clinical Psychology: Science and Practice 17(2): 91 – 103.

17

Lynch, D., K. R. Laws, & P. J. McKenna. 2010. “Cognitive Behavioural Therapy for Major Psychiatric Disorder: Does It Really Work? A Meta-Analytical Review of Well Controlled Trials.” Psychological Medicine 40(1): 9 – 24.

18

Levy, O’Bryan, & Tolin. “A Meta-Analysis of Relapse Rates in Cognitive-Behavioral Therapy for Anxiety Disorders.”

19

Rashid, T., & M. K. A-H. Baddar. 2019. “Positive Psychotherapy: Clinical and Cross Cultural Applications of Positive Psychology.” In Positive Psychology in the Middle East/North Africa, edited by L. Lambert & N. Pasha-Zaidi. Springer Nature Switzerland.

20

Bahadur, N. 2020. “What Is Resilience, and Can It Help Us Bounce Back from This?” Self, May 28, 2020. https://www.self.com/story/what-is-resilience.

21

Nabizadeh, R., N. Ensanimehr, & S. Ehsani. 2019. “Investigating the Impact of the Achievement Motivation on Psychological Well-Being by Investigating the Mediating Role of Ego Strength and Psychological Capacity.” Razi Journal of Medical Sciences 26(1): 68–77.

22

Luthans, F., K. W. Luthans, & B. C. Luthans. 2004. “Positive Psychological Capital: Beyond Human and Social Capital.” Business Horizons 47(1): 45–50.

23

Luthans, F., & C. M. Youssef-Morgan. 2017. “Psychological Capital: An Evidence-Based Positive Approach.” Annual Review of Organizational Psychology and Organizational Behavior 4: 339–366.

24

Luthans, Luthans, & Luthans. “Positive Psychological Capital.”

25

Belil, F., F. Alhani, A. Ebadi, & A. Kazemnejad. 2018. “Self-Efficacy of People with Chronic Conditions: A Qualitative Directed Content Analysis.” Journal of Clinical Medicine 7(11): 411.

26

Tseng, J., & J. Poppenk. 2020. “Brain Meta-State Transitions Demarcate Thoughts across Task Contexts Exposing the Mental Noise of Trait Neuroticism.” Nature Communications 11(1): 1 – 12.

27

Harris, R. 2008. The Happiness Trap: How to Stop Struggling and Start Living. Boston: Trumpeter Books.

28

Cohn, M. A., B. L. Fredrickson, S. L. Brown, J. A. Mikels, & A. M. Conway. 2009. “Happiness Unpacked: Positive Emotions Increase Life Satisfaction by Building Resilience.” Emotion 9(3): 361–368.

29

Veilleux, J. C., N. M. Lankford, M. A. Hill, K. D. Skinner, K. D. Chamberlain, D. E. Baker, et al. 2020. “Affect Balance Predicts Daily Emotional Experience.” Personality and Individual Differences 154(109683).

30

Mochon, D., M. I. Norton, & D. Ariely. 2008. “Getting Off the Hedonic Treadmill, One Step at a Time: The Impact of Regular Religious Practice and Exercise on Well-Being.” Journal of Economic Psychology 29(5): 632–642.

31

van Cappellen, P., E. L. Rice, L. I. Catalino, & B. L. Fredrickson. 2018. “Positive Affective Processes Underlie Positive Health Behavior Change.” Psychology & Health 33(1): 77–97.

32

Quirin, M., R. C. Bode, & J. Kuhl. 2011. “Recovering from Negative Events by Boosting Implicit Positive Affect.” Cognition & Emotion 25(3): 559–570.

33

Valkov, P., & T. Stoeva. 2017. “The Role of Faith and Optimism in Coping with Stress.” Psychology—Theory & Practice 3.

34

Dursun, P. 2021. “Optimism, Hope and Subjective Well-Being: A Literature Overview.” Çatalhöyük Uluslararası Turizm ve Sosyal Araştırmalar Dergisi (6): 61–74.

35

Paul Victor, C. G., & J. V. Treschuk. 2020. “Critical Literature Review on the Definition Clarity of the Concept of Faith, Religion, and Spirituality.” Journal of Holistic Nursing 38(1): 107–113.

36

Luo, S. X., F. Van Horen, K. Millet, & M. Zeelenberg. 2020. “What We Talk about When We Talk about Hope: A Prototype Analysis.” Emotion 22(4): 751–768.

37

Huang, T. Y., V. Souitaris, & S. G. Barsade. 2019. “Which Matters More? Group Fear versus Hope in Entrepreneurial Escalation of Commitment.” Strategic Management Journal 40(11): 1852–1881.

38

Tu, M., F. Wang, S. Shen, H. Wang, & J. Feng. 2021. “Influences of Psychological Intervention on Negative Emotion, Cancer-Related Fatigue, and Level of Hope in Lung Cancer Chemotherapy Patients Based on the Perma Framework.” Iranian Journal of Public Health 50(4): 728–736.

39

Sieben, N. 2018. “Hope in Education.” In Writing Hope Strategies for Writing Success in Secondary Schools. Boston: Brill Sense.

40

Cherrington, A. M. 2018. “Research as Hope-Intervention: Mobilising Hope in a South African Higher Education Context.” South African Journal of Education 38(4): 1–9.

41

Freire, P. 2021. Pedagogy of Hope: Reliving Pedagogy of the Oppressed. London: Bloomsbury Publishing.

42

Munoz, R. T., S. Hoppes, C. M. Hellman, K. L. Brunk, J. E. Bragg, & C. Cummins. 2018. “The Effects of Mindfulness Meditation on Hope and Stress.” Research on Social Work Practice 28(6): 696–707.

43

Madden, W., S. Green, & A. M. Grant. 2011. “A Pilot Study Evaluating Strengths-Based Coaching for Primary School Students: Enhancing Engagement and Hope.” International Coaching Psychology Review 6(1): 71–83.

44

Cheavens, J. S., & M. M. Guter. 2018. “Hope Therapy.” In The Oxford Handbook of Hope, edited by M. W. Gallagher & S. J. Lopez. New York: Oxford University Press.

45

van Zomeren, M., I. L. Pauls, & S. Cohen-Chen. 2019. “Is Hope Good for Motivating Collective Action in the Context of Climate Change? Differentiating Hope’s Emotion-and Problem-Focused Coping Functions.” Global Environmental Change 58: 101915.

46

Leontopoulou, S. 2020. “Hope Interventions for the Promotion of Well-Being Throughout the Life Cycle.” In Oxford Research Encyclopedia of Education, edited by R. Papa. New York: Oxford University Press.

47

Gallagher, M. W., L. J. Long, & C. A. Phillips. 2020. “Hope, Optimism, Self-Efficacy, and Posttraumatic Stress Disorder: A Meta-Analytic Review of the Protective Effects of Positive Expectancies.” Journal of Clinical Psychology 76(3): 329–355.

48

Luo, Van Horen, Millet, & Zeelenberg. “What We Talk about When We Talk about Hope: A Prototype Analysis.”

49

Tomasulo, D. 2020. Learned Hopefulness: The Power of Positivity to Overcome Depression. Oakland, CA: New Harbinger Publications.

50

Landy, R. J. 1996. Persona and Performance: The Meaning of Role in Drama, Therapy, and Everyday Life. New York: Guilford Press.

51

Stein, M. B., & J. Sareen. 2015. “Generalized Anxiety Disorder.” New England Journal of Medicine 373(21): 2059–2068.

52

Bomyea, J., H. J. Ramsawh, T. M. Ball, C. T. Taylor, M. P. Paulus, A. J. Lang, et al. 2015. “Intolerance of Uncertainty as a Mediator of Reductions in Worry in a Cognitive Behavioral Treatment Program for Generalized Anxiety Disorder.” Journal of Anxiety Disorders 33: 90–94.

53

Gentes, E. L., & A. M. Ruscio. 2011. “A Meta-Analysis of the Relation of Intolerance of Uncertainty to Symptoms of Generalized Anxiety Disorder, Major Depressive Disorder, and Obsessive-Compulsive Disorder.” Clinical Psychology Review 31: 923–933.

54

Bruner, J. S., & A. L. Minturn. 1955. “Perceptual Identification and Perceptual Organization.” Journal of General Psychology 53: 21–28.

55

Watkins, E. R. 2008. “Constructive and Unconstructive Repetitive Thought.” Psychological Bulletin 134(2): 163–206.

56

Watkins, E. R., & H. Roberts. 2020. “Reflecting on Rumination: Consequences, Causes, Mechanisms and Treatment of Rumination.” Behaviour Research and Therapy 127: 103573.

57

Pérez-Fuentes, M. d. C., M. d. M. M. Jurado, Á. M. Martínez, & J. J. G. Linares. 2020. “Threat of COVID-19 and Emotional State during Quarantine: Positive and Negative Affect as Mediators in a Cross-Sectional Study of the Spanish Population.” PLOS ONE 15(6): e0235305.

58

Algorani, E. B., & V. Gupta. 2022. “Coping Mechanisms.” In StatPearls. Tampa, FL: StatPearls Publishing.

59

Fredrickson, B. L., & T. Joiner. 2018. “Reflections on Positive Emotions and Upward Spirals.” Perspectives on Psychological Science 13(2): 194–199.

60

Buckner, R. L., & L. M. DiNicola. 2019. “The Brain’s Default Network: Updated Anatomy, Physiology and Evolving Insights.” Nature Reviews Neuroscience 20(10): 593–608.

61

Kaiser, R. H., M. S. Kang, Y. Lew, J. Van Der Feen, B. Aguirre, R. Clegg, et al. 2019. “Abnormal Frontoinsular—Default Network Dynamics in Adolescent Depression and Rumination: A Preliminary Resting-State Co-activation Pattern Analysis.” Neuropsychopharmacology 44(9): 1604–1612.

62

Reiss, S. 1991. “Expectancy Model of Fear, Anxiety, and Panic.” Clinical Psychology Review 11(2): 141–153.

63

Duong, C. D. 2021. “The Impact of Fear and Anxiety of COVID-19 on Life Satisfaction: Psychological Distress and Sleep Disturbance as Mediators.” Personality and Individual Differences 178: 110869.

64

Arslan, G., M. Yıldırım, A. Tanhan, M. Buluş, & K. A. Allen. 2021. “Coronavirus Stress, Optimism-Pessimism, Psychological Inflexibility, and Psychological Health: Psychometric Properties of the Coronavirus Stress Measure.” International Journal of Mental Health and Addiction 19(6): 2423–2439.

65

Liu, J., W. Wang, Q. Hu, P. Wang, L. Lei, & S. Jiang. 2021. “The Relationship between Phubbing and the Depression of Primary and Secondary School Teachers: A Moderated Mediation Model of Rumination and Job Burnout.” Journal of Affective Disorders 295: 498–504.

66

Buckner, R. L. 2013. “The Brain’s Default Network: Origins and Implications for the Study of Psychosis.” Dialogues in Clinical Neuroscience 15(3): 351–358.

67

Buckner. “The Brain’s Default Network: Origins and Implications for the Study of Psychosis.”

68

Portocarrero, F. F., K. Gonzalez, & M. Ekema-Agbaw. 2020. “A Meta-Analytic Review of the Relationship Between Dispositional Gratitude and Well-Being.” Personality and Individual Differences 164: 110101.

69

Fredrickson, B. L. 2004. “Gratitude, Like Other Positive Emotions, Broadens and Builds.” The Psychology of Gratitude 145: 166. New York: Oxford University Press.

70

Watkins, P. C., R. A. Emmons, & M. E. McCullough. 2004. “Gratitude and Subjective Well-Being.” In The Psychology of Gratitude, edited by R. A. Emmons & M. E. McCullough. New York: Oxford University Press.

71

Watkins, Emmons, & McCullough. “Gratitude and Subjective Well-Being.”

72

Wikipedia. n.d. “If You’re Happy and You Know It.” Last modified December 2022. https://en.wikipedia.org/wiki/If_You%27re_Happy_and_You_Know_It.

73

Honicke, T., & J. Broadbent. 2016. “The Influence of Academic Self-Efficacy on Academic Performance: A Systematic Review.” Educational Research Review 17: 63–84.

74

Bandura, A. 1977. “Self-Efficacy: Toward a Unifying Theory of Behavioral Change.” Psychological Review 84(2): 191–215.

75

Hsu, D. K., K. Burmeister-Lamp, S. A. Simmons, M. D. Foo, M. C. Hong, & J. D. Pipes. 2019. “‘I Know I Can, but I Don’t Fit’: Perceived Fit, Self-Efficacy, and Entrepreneurial Intention.” Journal of Business Venturing 34(2): 311–326.

76

Bender, A., & R. Ingram. 2018. “Connecting Attachment Style to Resilience: Contributions of Self-Care and Self-Efficacy.” Personality and Individual Differences 130: 18–20.

77

Parks, S., M. D. Birtel, & R. J. Crisp. 2014. “Evidence That a Brief Meditation Exercise Can Reduce Prejudice toward Homeless People.” Social Psychology 45: 458–465.

78

Johnson, D. P., D. L. Penn, B. L. Fredrickson, A. M. Kring, P. S. Meyer, L. I. Catalino, et al. 2011. “A Pilot Study of Loving-Kindness Meditation for the Negative Symptoms of Schizophrenia.” Schizophrenia Research 129(23): 137–140.

79

Carson, J. W., F. J. Keefe, T. R. Lynch, K. M. Carson, V. Goli, A. M. Fras, et al. 2005. “Loving-Kindness Meditation for Chronic Low Back Pain Results from a Pilot Trial.” Journal of Holistic Nursing 23(3): 287–304.

80

Schure, M. B., T. L. Simpson, M. Martinez, G. Sayre, & D. J. Kearney. 2018. “Mindfulness-Based Processes of Healing for Veterans with Post-Traumatic Stress Disorder.” The Journal of Alternative and Complementary Medicine 24(11): 1063–1068.

81

Ratner, P. 2017. “Scientists Discover How Meditation Changes the Brain.” Big Think, October 10, 2017. https://bigthink.com/paul-ratner/scientists-discover-how-meditation-changes-the-brain.

82

Roca, P., G. Diez, R. J. McNally, & C. Vazquez. 2021. “The Impact of Compassion Meditation Training on Psychological Variables: A Network Perspective.” Mindfulness 12(4): 873–888.

83

Shahar, B., O. Szepsenwol, S. Zilcha-Mano, N. Haim, O. Zamir, S. Levi-Yeshuvi, et al. 2015. “A Wait-List Randomized Controlled Trial of Loving-Kindness Meditation Programme for Self-Criticism.” Clinical Psychology & Psychotherapy 22(4): 346–356.

84

Danucalov, M. A., E. H. Kozasa, R. F. Afonso, J. C. Galduroz, & J. R. Leite. 2017. “Yoga and Compassion Meditation Program Improve Quality of Life and Self-Compassion in Family Caregivers of Alzheimer’s Disease Patients: A Randomized Controlled Trial.” Geriatrics & Gerontology International 17(1): 85–91.

85

Roca, Diez, McNally, & Vazquez. “The Impact of Compassion Meditation Training on Psychological Variables.”

86

Fredrickson, B. L., & T. Joiner. 2018. “Reflections on Positive Emotions and Upward Spirals.” Perspectives on Psychological Science 13(2): 194–199.

87

Fredrickson, B. L., A. J. Boulton, A. M. Firestine, P. Van Cappellen, S. B. Algoe, M. M. Brantley, et al. 2017. “Positive Emotion Correlates of Meditation Practice: A Comparison of Mindfulness Meditation and Loving-Kindness Meditation.” Mindfulness 8(6): 1623–1633.

88

Fredrickson, B. L., M. A. Cohn, K. A. Coffey, J. Pek, & S. M. Finkel. 2008. “Open Hearts Build Lives: Positive Emotions, Induced through Loving-Kindness Meditation, Build Consequential Personal Resources.” Journal of Personality and Social Psychology 95(5): 1045–1062.

89

Luberto, C. M., N. Shinday, R. Song, L. L. Philpotts, E. R. Park, G. L. Fricchione, et al. 2018. “A Systematic Review and Meta-Analysis of the Effects of Meditation on Empathy, Compassion, and Prosocial Behaviors.” Mindfulness 9(3): 708–724.

90

Van Cappellen, P., L. I. Catalino, & B. L. Fredrickson. 2020. “A New Micro-Intervention to Increase the Enjoyment and Continued Practice of Meditation.” Emotion 20(8): 1332–1343.

91

Major, B. C., K. D. Le Nguyen, K. B. Lundberg, & B. L. Fredrickson. 2018. “Well-Being Correlates of Perceived Positivity Resonance: Evidence from Trait and Episode-Level Assessments.” Personality and Social Psychology Bulletin 44(12): 1631–1647.

92

Zhou, J., M. M. Prinzing, K. D. Le Nguyen, T. N. West, & B. L. Fredrickson. 2021. “The Goods in Everyday Love: Positivity Resonance Builds Prosociality.” Emotion 22(1): 30–45.

93

Talsma, K., B. Schüz, R. Schwarzer, & K. Norris. 2018. “I Believe, Therefore, I Achieve (and Vice Versa): A Meta-Analytic Cross-Lagged Panel Analysis of Self-Efficacy and Academic Performance.” Learning and Individual Differences 61: 136–150.

94

Fredrickson & Joiner. “Reflections on Positive Emotions and Upward Spirals.”

95

Fredrickson & Joiner. “Reflections on Positive Emotions and Upward Spirals.”

96

Harms, P. D., L. Brady, D. Wood, & A. Silard. 2018. “Resilience and Well-Being.” In Handbook of Well-Being, edited by E. Diener, S. Oishi, & L. Tay. Salt Lake City: DEF Publishers.

97

Kiken, L. G., & N. J. Shook. 2011. “Looking Up: Mindfulness Increases Positive Judgments and Reduces Negativity Bias.” Social Psychological and Personality Science 2(4): 425–431.

98

Harms, Brady, Wood, & Silard. “Resilience and Well-Being.”

99

Roepke, A. M., & M. E. Seligman. 2016. “Depression and Prospection.” British Journal of Clinical Psychology 55(1): 23–48.

100

Seligman, M. E., P. Railton, R. F. Baumeister, & C. Sripada. 2013. “Navigating into the Future or Driven by the Past.” Perspectives on Psychological Science 8(2): 119–141.

101

Baumeister, R. F., H. M. Maranges, & H. Sjåstad. 2018. “Consciousness of the Future as a Matrix of Maybe: Pragmatic Prospection and the Simulation of Alternative Possibilities.” Psychology of Consciousness: Theory, Research, and Practice 5(3): 223–238.

102

Kiken & Shook. “Looking Up: Mindfulness Increases Positive Judgments and Reduces Negativity Bias.”

103

Zandonella, C. 2017. “Brain’s ‘GPS’ Does a Lot More than Just Navigate.” Princeton University, March 30, 2017. https://www.princeton.edu/news/2017/03/30/brains-gps-does-lot-more-just-navigate.

104

Bonanno, G. A. 2021. “The Resilience Paradox.” European Journal of Psychotraumatology 12(1): 1942642.

105

Captari, L. E., S. A. Riggs, & K. Stephen. 2021. “Attachment Processes Following Traumatic Loss: A Mediation Model Examining Identity Distress, Shattered Assumptions, Prolonged Grief, and Posttraumatic Growth.” Psychological Trauma: Theory, Research, Practice, and Policy 13(1): 94 – 103.

106

Chopra, D. 2004. The Spontaneous Fulfillment of Desire: Harnessing the Infinite Power of Coincidence. New York: Harmony Books.

107

Labouvie-Vief, G. 2015. “Equilibrium and Disequilibrium in Development.” In Integrating Emotions and Cognition Throughout the Lifespan. Switzerland: Springer International.

108

Bonanno, G. A. 2005. “Resilience in the Face of Potential Trauma.” Current Directions in Psychological Science 14(3): 135–138.

109

Bonanno. “The Resilience Paradox.”

110

Bonanno, G. A. 2021. The End of Trauma: How the New Science of Resilience Changes How We Think About PTSD (1st ed.). New York: Basic Books.

111

Bonanno. The End of Trauma.

112

Stevenson, J. C., A. Millings, & L. M. Emerson. 2019. “Psychological Well-Being and Coping: The Predictive Value of Adult Attachment, Dispositional Mindfulness, and Emotion Regulation.” Mindfulness 10(2): 256–271.

113

Mohr, C., S. Braun, R. Bridler, F. Chmetz, J. P. Delfino, V. J. Kluckner, et al. 2014. “Insufficient Coping Behavior under Chronic Stress and Vulnerability to Psychiatric Disorders.” Psychopathology 47(4): 235–243.

114

Kiken & Shook. “Looking Up: Mindfulness Increases Positive Judgments and Reduces Negativity Bias.”

115

Stevenson, Millings, & Emerson. “Psychological Well-Being and Coping: The Predictive Value of Adult Attachment, Dispositional Mindfulness, and Emotion Regulation.”

116

Ryan, R. M., & E. L. Deci. 2000. “Self-Determination Theory and the Facilitation of Intrinsic Motivation, Social Development, and Well-Being.” American Psychologist 55(1): 68–78.

117

Bonanno. The End of Trauma.

118

Niemiec, R. 2016. “A Mindful Pause to Change Your Day.” VIA Institute on Character, April, 25, 2016. https:// www.viacharacter.org/topics/articles/a-mindful-pause-to-change-your-day#:~:text=How%20to%20Do%20a%20Mindful,I%20bring%20forward%20right%20now%3.

119

Niemiec, R. M., & R. Pearce. 2021. “The Practice of Character Strengths: Unifying Definitions and Principles and Exploring What’s Soaring, Emerging, and Ripe with Potential in Science and Practice.” Frontiers in Psychology 11: 590220.

120

Tomasulo, D. 2020. Learned Hopefulness: The Power of Positivity to Overcome Depression. Oakland, CA: New Harbinger Publications.

121

Peterson, C., & M. E. Seligman. 2004. Character Strengths and Virtues: A Handbook and Classification (vol. 1). American Psychological Association; Oxford University Press.

122

https://www.viacharacter.org.

123

Ivtzan, I., R. M. Niemiec, & C. Briscoe. 2016. “A Study Investigating the Effects of Mindfulness-Based Strengths Practice (MBSP) on Well-Being.” International Journal of Wellbeing 6(2): 1 – 13.

124

Bretherton, R., & R. M. Niemiec. 2019. “Mindfulness-Based Strengths Practice (MBSP).” In Handbook of Mindfulness-Based Programmes, edited by I. Ivtzan. Milton Park, UK: Routledge.

125

Whelan-Berry, K., & R. Niemiec. 2021. “Integrating Mindfulness and Character Strengths for Improved Well-Being, Stress, and Relationships: A Mixed-Methods Analysis of Mindfulness-Based Strengths Practice.” International Journal of Wellbeing 11(1): 36–50.

126

Scheier, M. F., & C. S. Carver. 2018. “Dispositional Optimism and Physical Health: A Long Look Back, a Quick Look Forward.” American Psychologist 73(9): 1082–1094.

127

Rozanski, A., C. Bavishi, L. D. Kubzansky, & R. Cohen. 2019. “Association of Optimism with Cardiovascular Events and All-Cause Mortality: A Systematic Review and Meta-Analysis.” JAMA Network Open 2(9): e1912200.

128

Eva, N., A. Newman, Z. Jiang, & M. Brouwer. 2020. “Career Optimism: A Systematic Review and Agenda for Future Research.” Journal of Vocational Behavior 116(B): 103287.

129

Rand, K. L., M. L. Shanahan, I. C. Fischer, & S. K. Fortney. 2020. “Hope and Optimism as Predictors of Academic Performance and Subjective Well-Being in College Students.” Learning and Individual Differences 81: 101906.

130

Rozanski, A., J. A. Blumenthal, K. W. Davidson, P. G. Saab, & L. Kubzansky. 2005. “The Epidemiology, Pathophysiology, and Management of Psychosocial Risk Factors in Cardiac Practice: The Emerging Field of Behavioral Cardiology.” Journal of the American College of Cardiology 45(5): 637–651.

131

Duckworth, A. 2016. Grit: The Power of Passion and Perseverance. New York: Scribner.

132

Fredrickson, B. L., & T. Joiner. 2018. “Reflections on Positive Emotions and Upward Spirals.” Perspectives on Psychological Science 13(2): 194–199.

133

Seligman, M. E. 2006. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage.

134

Carver, C. S., & M. F. Scheier. 2014. “Dispositional Optimism.” Trends in Cognitive Science 18: 293–299.

135

Lee. L. O., P. James, E. S. Zevon, E. S. Kim, C. Trudel-Fitzgerald, A. Spiro III, et al. 2019. “Optimism is Associated with Exceptional Longevity in 2 Epidemiologic Cohorts of Men and Women.” Proceedings of the National Academy of Sciences 116(37): 18357 – 18362.

136

Lee et al. “Optimism is Associated with Exceptional Longevity in 2 Epidemiologic Cohorts of Men and Women.”

137

World Health Organization. 2020. “Healthy Ageing and Functional Ability.” October 26, 2022. https:// www. who.int/philippines/news/q-a-detail/healthy-ageing-and-functional-ability.

138

Miller, L., & J. V. Campo. 2021. “Depression in Adolescents.” New England Journal of Medicine, 385(5): 445–449.

139

Weinberger, A. H., M. Gbedemah, A. M. Martinez, D. Nash, S. Galea, & R. D. Goodwin. 2018. “Trends in Depression Prevalence in the USA from 2005 to 2015: Widening Disparities in Vulnerable Groups.” Psychological Medicine 48(8): 1308–1315.

140

Glenn, C. R., E. M. Kleiman, J. Kellerman, O. Pollak, C. B. Cha, E. C. Esposito, et al. 2020. “Annual Research Review: A Meta-Analytic Review of Worldwide Suicide Rates in Adolescents.” Journal of Child Psychology and Psychiatry 61(3): 294–330.

141

Heekerens, J. B., & M. Eid. 2021. “Inducing Positive Affect and Positive Future Expectations Using the Best-Possible-Self Intervention: A Systematic Review and Meta Analysis.” The Journal of Positive Psychology 16(3): 322–347.

142

Loveday, P. M., G. P. Lovell, & C. M. Jones. 2018. “The Best Possible Selves Intervention: A Review of the Literature to Evaluate Efficacy and Guide Future Research.” Journal of Happiness Studies 19: 607–628.

143

Layous, K., S. K. Nelson, & S. Lyubomirsky. 2013. “What Is the Optimal Way to Deliver a Positive Activity Intervention? The Case of Writing about One’s Best Possible Selves.” Journal of Happiness Studies, 14(2), 635–654.

144

Meevissen, Y. M., M. L. Peters, & H. J. Alberts. 2011. “Become More Optimistic by Imagining a Best Possible Self: Effects of a Two-Week Intervention.” Journal of Behavior Therapy and Experimental Psychiatry 42(3): 371–378.

145

King, L. A. 2001. “The Health Benefits of Writing about Life Goals.” Personality and Social Psychology Bulletin 27(7): 798–807.

146

Carrillo A., M. Martínez-Sanchis, E. Etchemendy, & R. M. Baños. 2019. “Qualitative Analysis of the Best Possible Self Intervention: Underlying Mechanisms That Influence Its Efficacy.” PLOS ONE 14(5): e0216896.

147

Frattaroli, J. 2006. “Experimental Disclosure and Its Moderators: A Meta-Analysis.” Psychological Bulletin Journal 132(6): 823–865.

148

Loveday, Lovell, & Jones. “The Best Possible Selves Intervention.”

149

Meevissen, Peters, & Alberts. “Become More Optimistic by Imagining a Best Possible Self.”

150

Loveday, Lovell, & Jones. “The Best Possible Selves Intervention.”

151

Carillo, Martínez-Sanchez, Etchemendy, & Baños. “Qualitative Analysis of the Best Possible Self Intervention.”

152

Seligman, M. E., P. R. Verkuil, & T. H. Kang. 2005. “Why Lawyers Are Unhappy.” Deakin Law Review 10(1): 49–66.

153

Shapcott, S., S. David, & L. Hanson. 2017. “The Jury Is In: Law Schools Foster Students’ Fixed Mindsets.” Law & Psychology Review 42: 1 – 50.

154

Krill, P. R., R. Johnson, & L. Albert. 2016. “The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys.” Journal of Addiction Medicine 10(1): 46–52.

155

Anzalone, F. M. 2018. “Lawyer and Law Student Well-Being.” AALL Spectrum 22(4): 44–46.

156

Oehme, K., & N. Stern. 2019. “Improving Lawyers’ Health by Addressing the Impact of Adverse Childhood Experiences.” University of Richmond Law Review 53: 1311–1338.

157

Sendroiu, I., L. Upenieks, & M. H. Schafer. 2021. “The Divergent Mental Health Effects of Dashed Expectations and Unfulfilled Aspirations: Evidence from American Lawyers’ Careers.” Social Psychology Quarterly 84(4): 376–397.

158

Sendroiu, Upenieks, & Schafer. “The Divergent Mental Health Effects of Dashed Expectations and Unfulfilled Aspirations.”

159

The Nobel Prize. n.d. “The Nobel Prize in Physiology or Medicine 2009.” https://www.nobelprize.org/prizes/medicine/2009/summary.

160

Puterman, E., & E. Epel. 2012. “An Intricate Dance: Life Experience, Multisystem Resiliency, and Rate of Telomere Decline throughout the Lifespan.” Social and Personality Psychology Compass 6(11): 807–825.

161

Long, K. N., E. S. Kim, Y. Chen, M. F. Wilson, E. Worthington Jr., & T. J. VanderWeele. 2020. “The Role of Hope in Subsequent Health and Well-Being for Older Adults: An Outcome-Wide Longitudinal Approach.” Global Epidemiology 2: 100018.

162

Warner, L. M. & R. Schwarzer. 2020. “Self-Efficacy and Health.” In The Wiley Encyclopedia of Health Psychology: Volume II, The Social Bases of Health Behavior edited by K. Sweeny, M. L. Robbins, & L. M. Cohen. New York: Wiley-Blackwell.

163

Zeng, Y., & K. Shen. 2010. “Resilience Significantly Contributes to Exceptional Longevity.” Current Gerontology and Geriatrics Research 2010: 525693.

164

Laranjeira, C., & A. Querido. 2022. “Hope and Optimism as an Opportunity to Improve the ‘Positive Mental Health’ Demand.” Frontiers in Psychology 13: 827320.

165

Harvanek, Z. M., N. Fogelman, K. Xu, & R. Sinha. 2021. “Psychological and Biological Resilience Modulates the Effects of Stress on Epigenetic Aging.” Translational Psychiatry 11(1): 1–9.

166

Mason, A. E., J. M. Adler, E. Puterman, A. Lakmazaheri, M. Brucker, K. Aschbacher, et al. 2019. “Stress Resilience: Narrative Identity May Buffer the Longitudinal Effects of Chronic Caregiving Stress on Mental Health and Telomere Shortening.” Brain, Behavior, and Immunity 77: 101–109.

167

Hodes, R. J. 1999. “Telomere Length, Aging, and Somatic Cell Turnover.” Journal of Experimental Medicine 190(2): 153–156.

168

Drury, S. S. 2021. “Building Resilience for Generations: The Tip of the Chromosome.” American Journal of Psychiatry 178(2): 113–115.

169

von Zglinicki, T. 2002. “Oxidative Stress Shortens Telomeres.” Trends in Biochemical Sciences 27(7), 339–344.

170

Jacobs, T. L., E. S. Epel, J. Lin, E. H. Blackburn, O. M. Wolkowitz, D. A. Bridwell, et al. 2011. “Intensive Meditation Training, Immune Cell Telomerase Activity, and Psychological Mediators.” Psychoneuroendocrinology 36(5): 664–681.

171

Ishikawa, N., K. Nakamura, N. Izumiyama-Shimomura, J. Aida, Y. Matsuda, T. Arai, et al. 2016. “Changes of Telomere Status and Aging: An Update.” Geriatrics Gerontology International 16(1): 30–42 Suppl.

172

O’Donovan, A., M. S. Pantell, E. Puterman, F. S. Dhabhar, E. H. Blackburn, K. Yaffe, et al. 2011. “Cumulative Inflammatory Load Is Associated with Short Leukocyte Telomere Length in the Health, Aging, and Body Composition Study.” PLOS ONE 6(5): e19687.

173

von Zglinicki. “Oxidative Stress Shortens Telomeres.”

174

Blackburn, E., & E. Epel. 2017. The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer. New York: Grand Central Publishing.

175

Mendioroz, M., M. Puebla-Guedea, J. Montero-Marín, A. Urdánoz-Casado, I. Blanco-Luquin, M. Roldán, et al. 2020. “Telomere Length Correlates with Subtelomeric DNA Methylation in Long-Term Mindfulness Practitioners.” Scientific Reports 10(1): 4564.

176

Lewis, E. J., K. L. Yoon, & J. Joormann. 2018. “Emotion Regulation, and Biological Stress Responding: Associations with Worry, Rumination, and Reappraisal.” Cognition and Emotion 32: 1487–1498.

177

Raio, C. M., T. A. Orederu, L. Palazzolo, A. A. Shurick, & E. A. Phelps. 2013. “Cognitive Emotion Regulation Fails the Stress Test.” Proceedings of the National Academy of Sciences USA 110(37): 15139 – 15144.

178

Frankl, V. E. 1985. Man’s Search for Meaning. New York: Simon & Schuster.

179

Mohr, D. C., C. Stiles-Shields, C. Brenner, H. Palac, E. Montague, S. M. Kaiser, et al. 2015. “MedLink: A Mobile Intervention to Address Failure Points in the Treatment of Depression in General Medicine.” 9th International Conference on Pervasive Computing Technologies for Healthcare (PervasiveHealth), Istanbul, Turkey, 2015: 100–107.

180

Kato, M., H. Hori, T. Inoue, J. Iga, M. Iwata, T. Inagaki, et al. 2021. “Discontinuation of Antidepressants after Remission with Antidepressant Medication in Major Depressive Disorder: A Systematic Review and Meta-Analysis.” Molecular Psychiatry 26(1): 118–133.

181

Steinert, C., M. Hofmann, J. Kruse, & F. Leichsenring. 2014. “Relapse Rates after Psychotherapy for Depression—Stable Long-Term Effects? A Meta-Analysis.” Journal of Affective Disorders 168: 107–118.

182

Nierenberg, A. A., T. J. Petersen, & J. E. Alpert. 2003. “Prevention of Relapse and Recurrence in Depression: The Role of Long-Term Pharmacotherapy and Psychotherapy.” Journal of Clinical Psychiatry 64(15): 13–17.

183

Ruini, C., E. Albieri, & F. Vescovelli. 2015. “Well-Being Therapy: State of the Art and Clinical Exemplifications.” Journal of Contemporary Psychotherapy 45(2): 129–136.

184

Ryff, C. D. 2014. “Psychological Well-Being Revisited: Advances in the Science and Practice of Eudaimonia.” Psychotherapy and Psychosomatics 83(1): 10–28.

185

Guidi, J., & G. A. Fava. 2021. “Conceptual and Clinical Innovations of Well-Being Therapy.” Journal of Cognitive Therapy 14: 196–208.

186

Merlo, E. M., A. P. Stoian, I. G. Motofei, & S. Settineri. 2021. “The Role of Suppression and the Maintenance of Euthymia in Clinical Settings.” Frontiers in Psychology 12: 677811.

187

Ray, J. 2022. “World Unhappier, More Stressed Out Than Ever.” Gallup, June 28, 2022. https://news.gallup.com/poll/394025/world-unhappier-stressed-ever.aspx.

188

Kibbel III, W. n.d. “Common Fire Safety Device in Old Homes a Health Hazard.” Old House Web. https:// www. oldhouseweb.com/how-to-advice/common-fire-safety-device-in-old-homes-a-health-hazard.shtml.

189

Spielmans, G. I., T. Spence-Sing, & P. Parry. 2020. “Duty to Warn: Antidepressant Black Box Suicidality Warning Is Empirically Justified.” Frontiers in Psychiatry 11: 18.

190

Anthes, E. 2014. “Depression: A Change of Mind.” Nature 515: 185–187.

191

Ormel, J., S. D. Hollon, R. C. Kessler, P. Cuijpers, & S. M. Monroe. 2022. “More Treatment but No Less Depression: The Treatment—Prevalence Paradox.” Clinical Psychology Review 91: 102111.

192

Barry, E. 2022. “A Mental Health Clinic in School? No, Thanks, Says the School Board.” The New York Times, June 7th, 2020. https://www.nytimes.com/2022/06/05/health/killingly-ct-mental-health-clinic-school.html.

193

Pandey, A., D. Hale, S. Das, A. L. Goddings, S. J. Blakemore, & R. M. Viner. 2018. “Effectiveness of Universal Self-Regulation—Based Interventions in Children and Adolescents: A Systematic Review and Meta-Analysis.” JAMA Pediatrics 172(6): 566–575.

194

Paschall, M. J., & M. Bersamin. 2017. “School-Based Mental Health Services, Suicide Risk and Substance Use among At-Risk Adolescents in Oregon.” Preventive Medicine 106: 209–215.

195

Barry, E. “A Mental Health Clinic in School?”

196

Bakker, A. B., & J. D. de Vries. 2021. “Job Demands—Resources Theory and Self-Regulation: New Explanations and Remedies for Job Burnout.” Anxiety, Stress, & Coping 34(1): 1 – 21.

197

Luthans, F., & C. M. Youssef-Morgan. 2017. “Psychological Capital: An Evidence-Based Positive Approach.” Annual Review of Organizational Psychology and Organizational Behavior 4: 339–366.

198

Finch, J., L. J. Farrell, & A. M. Waters. 2020. “Searching for the HERO in Youth: Does Psychological Capital (PsyCap) Predict Mental Health Symptoms and Subjective Well-Being in Australian School-Aged Children and Adolescents?” Child Psychiatry & Human Development 51(6): 1025–1036.

199

Oettingen, G. 2012. “Future Thought and Behaviour Change.” European Review of Social Psychology 23: 1 – 63.

200

Duckworth, A. L., H. Grant, B. Loew, G. Oettingen, & P. M. Gollwitzer. 2011. “Self-Regulation Strategies Improve Self-Discipline in Adolescents: Benefits of Mental Contrasting and Implementation Intentions.” Education Psychology 31: 17–26.

201

Tedeschi, R. G., & L. G. Calhoun. 2004. “Posttraumatic Growth: Conceptual Foundations and Empirical Evidence.” Psychological Inquiry 15(1): 1 – 18.

202

Jayawickreme, E., F. J. Infurna, K. Alajak, L. E. Blackie, W. J. Chopik, J. M. Chung, et al. 2021. “Post-traumatic Growth as Positive Personality Change: Challenges, Opportunities, and Recommendations.” Journal of Personality 89(1): 145–165.

203

Dekel, S., I. T. Hankin, J. A. Pratt, D. R. Hackler, & O. N. Lanman. 2016. “Posttraumatic Growth in Trauma Recollections of 9/11 Survivors: A Narrative Approach.” Journal of Loss and Trauma 21(4): 315–324.

204

Kin. n.d. “100-Year Floodplain.” https://www.kin.com/glossary/100-year-floodplain/#:~:text=The%20100-year%20flood%20is%20simply%20one%20way%20of,100-year%20flood%20is%20also%20called%20the%20base%20flood.

205

Taku, K., R. G. Tedeschi, J. Shakespeare-Finch, D. Krosch, G. David, D. Kehl, et al. 2021. “Posttraumatic Growth (PTG) and Posttraumatic Depreciation (PTD) Across Ten Countries: Global Validation of the PTG-PTD Theoretical Model.” Personality and Individual Differences 169(1): 110222.

206

Tedeschi & Calhoun. “Posttraumatic Growth: Conceptual Foundations and Empirical Evidence.”

207

Zacher, H., & U. M. Staudinger. 2018. “Wisdom and Well-Being.” In Handbook of Well-Being, edited by E. Diener, S. Oishi, & L. Tay. Salt Lake City: DEF Publishers.

208

Tedeschi & Calhoun. “Posttraumatic Growth: Conceptual Foundations and Empirical Evidence.”

209

Taku et al. “Posttraumatic Growth (PTG) and Posttraumatic Depreciation (PTD) Across Ten Countries: Global Validation of the PTG—PTD Theoretical Model.”

210

Dekel et al. “Posttraumatic Growth in Trauma Recollections of 9/11 Survivors.”

211

Pollari, C. D., J. Brite, R. M. Brackbill, L. M. Gargano, S. W. Adams, P. Russo-Netzer, et al. 2021. “World Trade Center Exposure and Posttraumatic Growth: Assessing Positive Psychological Change 15 Years after 9/11.” International Journal of Environmental Research and Public Health 18(1): 104.

212

Vallerand, R. J. 2015. The Psychology of Passion: A Dualistic Model. Oxford: Oxford University Press.

213

Vallerand, R. J., G. A. Mageau, A. J. Elliot, A. Dumais, M. A. Demers, & F. Rousseau. 2008. “Passion and Performance Attainment in Sport.” Psychology of Sport and Exercise 9(3): 373–392.

214

Vallerand et al. “Passion and Performance Attainment in Sport.”

215

Zhang, S. E., S. A. Ge, J. Tian, Q. L. Li, M. S. Wang, X. H. Wang, et al. 2022. “A Cross-Sectional Study of Individual Learning Passion in Medical Education: Understanding Self-Development in Positive Psychology.” Frontiers in Psychology 13: 758002.

216

Lavoie, C. E., R. J. Vallerand, & J. Verner-Filion. 2021. “Passion and Emotions: The Mediating Role of Cognitive Appraisals.” Psychology of Sport and Exercise 54: 101907.

217

Kaufmann, S. B. 2011. “How to Increase Your Harmonious Passion.” September 26, 2011. https://scottbarrykaufman.com/how-to-increase-your-harmonious-passion.

218

Lafrenière, M-A. K., J. J. Bélanger, C. Sedikides, & R. J. Vallerand. 2011. “Self-Esteem and Passion for Activities.” Personality and Individual Differences 51(4): 541–544.

219

Burke, S. M., C. M. Sabiston, & R. J. Vallerand. 2012. “Passion in Breast Cancer Survivors: Examining Links to Emotional Well-Being.” Journal of Health Psychology 17(8): 1161–1175.

220

Burke, Sabiston, & Vallerand. “Passion in Breast Cancer Survivors.”

221

Перевод Т. Рожковой.

222

Gardiner, G., K. Sauerberger, D. Lee, & D. Funder. 2022. “What Happy People Do: The Behavioral Correlates of Happiness in Everyday Situations.” Journal of Research in Personality 99: 104236.

223

Sytine, A. I., T. W. Britt, G. Sawhney, C. A. Wilson, & M. Keith. 2019. “Savoring as a Moderator of the Daily Demands and Psychological Capital Relationship: A Daily Diary Study.” The Journal of Positive Psychology 14(5): 641–648.

224

Fredrickson, B. L., & T. Joiner. 2018. “Reflections on Positive Emotions and Upward Spirals.” Perspectives on Psychological Science 13(2): 194–199.