Лучшая во всем. Как добиться совершенства, не добивая себя

Глава 7. Новые мысли для нового мышления

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2. Roese and Morrison. “The Psychology of Counterfactual Thinking.”

3. Roese and Morrison. “The Psychology of Counterfactual Thinking.”

4. Sirois, F. M., J. Monforton, and M. Simpson. “If Only I Had Done Better: Perfectionism and the Functionality of Counterfactual Thinking.” Personality and Social Psychology Bulletin 36, no. 12 (2010): 1675–92. https://­doi.org/­10.1177/­0146167210387614.

5. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”

6. Roese and Morrison. “The Psychology of Counterfactual Thinking.”

7. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”

8. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”

9. Medvec, Victoria Husted, Scott F. Madey, and Thomas Gilovich. “When Less Is More: Counterfactual Thinking and Satisfaction among Olympic Medalists.” Journal of Personality and Social Psychology 69, no. 4 (1995): 603–10. https://­doi.org/­10.1037/­0022–3514.69.4.603.

10. Medvec, Madey, and Gilovich. “When Less Is More.”

11. Roese and Morrison. “The Psychology of Counterfactual Thinking.”

12. Medvec, Madey, and Gilovich. “When Less Is More.”

13. Sirois, Monforton, and Simpson. “If Only I Had Done Better.”

14. Roese and Morrison. “The Psychology of Counterfactual Thinking.”

15. Roese and Morrison. “The Psychology of Counterfactual Thinking.”

16. “Physical Activity for People with Disability.” Centers for Disease Control and Prevention, May 21, 2020. https://­www.cdc.gov/­ncbddd/­disabilityandhealth/­features/­physical-activity-for-all.html.

17. Neff, Kristin. “The Criticizer, the Criticized, and the Compassionate Observer.” Self-Compassion, February 23, 2015. https://­self-compassion.org/­exercise-4-supportive-touch/­.

18. LaMorte, Wayne. “The Transtheoretical Model (Stages of Change).” Boston University School of Public Health, September 9, 2019. https://­sphweb.bumc.bu.edu/­otlt/­MPH-Modules/­SB/­BehavioralChangeTheories/­BehavioralChangeTheories6.html.

19. LaMorte. “The Transtheoretical Model (Stages of Change).”

20. LaMorte. “The Transtheoretical Model (Stages of Change).”

21. Wilson, Timothy D., and Daniel T. Gilbert. “Affective Forecasting.” Current Directions in Psychological Science 14, no. 3 (June 2005): 131–34. https://­doi.org/­10.1111/­j.0963–7214.2005.00355.x.

22. Wu, Haijing, et al. “Anticipatory and Consummatory Pleasure and Displeasure in Major Depressive Disorder: An Experience Sampling Study.” Journal of Abnormal Psychology 126, no. 2 (2017): 149–59. https://­doi.org/­10.1037/­abn0000244.

23. Boehme, Stephanie, et al. “Brain Activation during Anticipatory Anxiety in Social Anxiety Disorder.” Social Cognitive and Affective Neuroscience 9, no. 9 (August 11, 2013): 1413–18. https://­doi.org/­10.1093/­scan/­nst129.

24. Bellezza, Silvia, and Manel Baucells. “AER Model.” Email message to the author, 2021.

25. “Will Smith’s Red Table Takeover: Resolving Conflict.” Red Table Talk, January 28, 2021. https://­omny.fm/­shows/­red-table-talk/­will-smith-s-red-table-takeover-resolving-conflict.

26. Winfrey, Oprah, and Bruce Perry. What Happened to You?: Conversations on Trauma, Resilience, and Healing. New York: Flatiron Books, 2021.

27. Choiceology with Katy Milkman podcast. “Not Quite Enough: With Guests Howard Scott Warshaw, Sendhil Mullainathan, and Anuj Shah,” season 4, episode 2. Charles Schwab, September 23, 2019. https://­www.schwab.com/­resource-center/­insights/­content/­choiceology-season-4-episode-2.

28. Choiceology with Katy Milkman podcast. “Not Quite Enough.”