Лучшая во всем. Как добиться совершенства, не добивая себя

Глава 8. Что делать, чтобы не делать лишнего

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9. “Understanding the Glymphatic System.” Neuronline, July 17, 2018.

10. Benveniste, H., et al. “The Glymphatic System and Waste Clearance with Brain Aging: A Review.” Gerontology 65 (2019): 106–19. https://­doi.org/­10.1159/­000490349.

11. Jessen, Nadia Aalling, et al. “The Glymphatic System — A Beginner’s Guide.” Neurochemical Research 40, no. 12 (2015): 2583–99. https://­doi.org/­10.1007/­s11064–015–1581–6.

12. Gholipour, Bahar. “Sleep Shrinks the Brain’s Synapses to Make Room for New Learning.” Scientific American, May 1, 2017. https://­www.scientificamerican.com/­article/­sleep-shrinks-the-brain-rsquo-s-synapses-to-make-room-for-new-learning.

13. “How Does Sleep Affect Your Heart Health?” Centers for Disease Control and Prevention, January 4, 2021. https://­www.cdc.gov/­bloodpressure/­sleep.htm.

14. Sharma, Sunil, and Mani Kavuru. “Sleep and Metabolism: An Overview.” International Journal of Endocrinology 2010 (August 2, 2010): 1–12. https://­doi.org/­10.1155/­2010/­270832.

15. Lange, Tanja, et al. “Sleep Enhances the Human Antibody Response to Hepatitis A Vaccination.” Psychosomatic Medicine 65, no. 5 (September 2003): 831–35. https://­doi.org/­10.1097/­01.psy.0000091382.61178.f1.

16. Spiegel, Karine, et al. “Brief Communication: Sleep Curtailment in Healthy Young Men Is Associated with Decreased Leptin Levels, Elevated Ghrelin Levels, and Increased Hunger and Appetite.” Annals of Internal Medicine 141, no. 11 (December 7, 2004): 846. https://­doi.org/­10.7326/­0003–4819–141–11–200412070–00008.

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19. Lineberry, Denise. “To Sleep or Not to Sleep?” NASA, April 14, 2009. https://­www.nasa.gov/­centers/­langley/­news/­researchernews/­rn_sleep.html.

20. Scott, Alexander J., Thomas L. Webb, and Georgina Rowse. “Does Improving Sleep Lead to Better Mental Health? A Protocol for a Meta-Analytic Review of Randomised Controlled Trials.” BMJ Open 7, no. 9 (September 2017): e016873. https://­doi.org/­10.1136/­bmjopen-2017–016873.